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Avocado Egg Salad [Gluten-Free, Vegetarian]

October 23, 2014 By Sherri Hall 12 Comments

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This Avocado Egg Salad features fresh dill, white pepper and ground mustard seed for a delicious alternative to traditional egg salad.

Avocado Egg Salad Recipe
This avocado egg salad recipe is a direct result of my inability to turn down a sale on avocados combined with the fact that I’m a sucker for mayonnaise based salads! If you’ve read about my canned bean shopping spree (see our Lemon-Parmesan Chick Pea Salad), then you know how much I love bulk sales! Therefore it’s not surprising that I couldn’t pass up the giant package of avocados labeled “Club Size” when I saw them displayed among the other enormous packages of produce.

I started planning their use in my mind while walking through the aisles of the grocery store. Of course I could make my favorite Cannellini Bean and Avocado Hummus or guacamole, but I wanted to make something new as well. As I pushed the cart, the wheels were spinning (not just on the cart, but in my head too)! “Hmmm. Eggs are on sale. Maybe I can make some egg salad. I really, really love egg salad.

Hey, wait a minute! How about avocado egg salad?”

I remembered seeing a recipe for avocado egg salad before from The Pioneer Woman and was now inspired to make this dish!

Avocado Egg Salad
When we got home, I enlisted the help of my three-year-old daughter, Jovie, who helped me smash the eggs into the bowl after they were boiled and peeled. Not only does she love eating hard boiled eggs, but she also loves smashing them and anything else she can get her hands on for that matter!

Avocado Egg Salad
I decided to add fresh dill, white pepper and ground mustard seed to my avocado egg salad. Any excuse to use my mortar and pestle! (See the story behind the making of our Creamy Blue Cheese Dressing and you’ll understand).

Avocado Egg Salad
After combining all of the ingredients, I refrigerated the egg salad for about an hour, but you can definitely eat it right away. You can also get away with eating it the next day as well if you make it the night before to take it to work for lunch or pack in your children’s lunch boxes.

5 from 3 votes
Print

Avocado Egg Salad

This Avocado Egg Salad combines fresh dill, white pepper and ground mustard seed with hard boiled eggs and creamy avocado for a delicious alternative to traditional egg salad.
Cuisine American
Keyword avocado, egg salad, eggs, gluten free, lunch, meatless monday, vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Author Sherri Hall

Ingredients

  • 8 large hard boiled eggs
  • 2 avocados (pitted)
  • ¼ cup mayonnaise
  • 2 teaspoons red wine vinegar
  • 1 teaspoon kosher salt
  • ¼ teaspoon white pepper
  • 2 teaspoons chopped fresh dill
  • 2 teaspoons ground mustard seed

Instructions

  1. Peel hard boiled eggs, slice each in half and place into large bowl. Smash eggs with a fork
  2. Scoop out the flesh of the avocados into the bowl. Using a fork, smash avocado into eggs.
  3. Stir in remaining ingredients until well combined.
  4. Enjoy immediately or refrigerate for one hour.

So, what do you think? Let me know in the comments below. And if you make this recipe, tag @watchlearneat in your photos on Instagram. 🙂

This post may contain affiliate links. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn a small commission (at no extra cost to you) when you purchase from Amazon through our link.

©Watch Learn Eat. All content and images are copyright protected. Recipes and images are not to be used or republished without prior permission. If you adapt this recipe, please re-write the recipe in your own words, and link back to this post for the original recipe.

Filed Under: Appetizers, Snacks and Sides, Gluten-Free, Vegetarian Tagged With: avocado, dairy free, eggs, gluten free, meatless monday, vegetarian

About Sherri Hall

Sherri Hall: Recipe creator. Writer. Chickpea fiend. Lover of 80s music & song parodies, especially with food puns. Greg Hall: Food Photographer. Recipe tester. Subjected to listening to ridiculous song parodies.

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Previous Post: « Slow Cooker Turkey Chili Recipe [Gluten-Free, Dairy-Free]
Next Post: Easy Garlic Cheddar Mashed Potatoes {with Video} [Gluten-Free, Vegetarian] »

Reader Interactions

Comments

  1. Carolyn Feigin

    February 24, 2015 at


    Made this and loved it! Thanks for sharing!

    Reply
    • Watch Learn Eat

      February 24, 2015 at

      Thanks Carolyn. Glad you enjoyed the recipe 🙂

      Reply
  2. Kelly @ Mostly Homemade Mom

    February 25, 2016 at


    Our Aldi had avocados for $.49 the other week and I was at a loss for recipes. Totally trying this one next time, yum!

    Reply
    • Watch Learn Eat

      February 25, 2016 at

      Thanks Kelly! Nothing like a good sale on avocados! 😉

      Reply
  3. The Food Hunter

    February 25, 2016 at

    What a great combination. I never would have come up with it.

    Reply
    • Watch Learn Eat

      February 25, 2016 at

      Thank you Theresa! 🙂

      Reply
  4. Emma @ Supper in the Suburbs

    February 25, 2016 at


    I would never have thought of putting egg and avocado together like that. great idea!

    Reply
    • Watch Learn Eat

      February 25, 2016 at

      Thank you Emma!

      Reply
  5. Shelley @ Two Healthy Kitchens

    February 25, 2016 at

    Great tip that you can refrigerate it for an hour … or just dive right in! I’ve got to admit … I don’t think I could wait! Don’t you’ve when avocados are on sale?!?! I mean – you just have to create something this awesome to celebrate, right?!?! 😀

    Reply
    • Watch Learn Eat

      February 29, 2016 at

      Thank you Shelley and yes, I love when avocados are on sale! 🙂

      Reply
  6. Felesha

    February 25, 2016 at

    This looks delicious and Jovie is so super cute!! Thanks for sharing!!

    Reply
    • Watch Learn Eat

      February 29, 2016 at

      Thank you Felesha! 🙂

      Reply

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