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Chickpeas replace the chicken in these meatless Buffalo Chickpea Burgers, which are also both gluten-free and vegan. These vegan chickpea patties are perfect topped with additional Buffalo sauce and vegan ranch dressing or vegan blue cheese dressing.
Listen up, people! These chickpea burgers are the bomb! And I'm not just saying that because I made them. LOL 😉
Seriously, I am soooo in ♥ with them. Can I let you in on a little secret? Would you believe these are the FIRST veggie burgers I ever made from scratch? For real! It's true! So, I figured for my first go at it, I'd start by using my favorite legume...the chickpea.
Come on; say it with me...
Chickpeas aren't just for hummus! 🙂
Although I have been dubbed "the hummus queen" among food blog friends (I label I am truly proud of), I've also made my fair share of non-hummus chickpea dishes as well.
In fact, I've been experimenting with using chickpeas in place of chicken in all kinds of dishes. In fact, I am also working on a recipe for "chicken-less" chickpea nuggets (hopefully coming soon to the blog).
In the meantime, let's focus on these burgers.
What ingredients are in these chickpea burgers?
Aside from canned chickpeas and gluten-free, vegan Buffalo sauce, they are also made with:
- carrots
- shallot
- fresh parsley
- salt
- chickpea flour
What Buffalo sauce brands are both vegan and gluten-free?
As of the date of publication of this post, Noble Made, Frank's RedHot and Tessemae's are all delicious store-bought gluten-free and vegan Buffalo sauce options.
Of course, you could always make your own too.
Are these gluten-free veggie burgers grain-free too?
While bread crumbs, oats or rice are typically used for binding in veggie burgers, in this recipe chickpea flour replaces these grains.
Although some Buffalo sauces are made with vinegar that is derived from grains, such as corn, there are technically no actual grains in the burger itself.
You can keep them grain-free by using grain-free toppings.
Of course, traditional burger buns are not grain-free; however, you can opt to go with a lettuce wrap or try a grain-free tortilla such as the Siete brand.
What toppings are best on these vegan burgers?
Aside from even more Buffalo sauce, we love these burgers topped with avocado slices and our homemade dairy-free ranch dressing.
Or, go with a lightened up dressing like our oil-free vegan ranch or our oil-free vegan blue cheese.
You can also try them with a slice of vegan cheese, sliced onion, lettuce and tomato or anything else your heart desires. 🙂
How to Make These Buffalo Chickpea Burgers
Start by adding the carrots, shallot and parsley to your food processor.
Pulse until finely chopped, stopping periodically to scrape down the sides.
Next, heat olive oil in an 8-inch non-stick skillet.
Add the carrot mixture and salt, and cook over medium-low heat for 10 minutes, stirring occasionally.
While the carrot mixture is cooking, rinse out your food processor and set aside as you will need to use it again.
Once the carrot mixture is done cooking, allow it to cool for 1-2 minutes before adding to the food processor along with chickpeas.
Blend carrot mixture and chickpeas on the low setting until everything is well-combined but not pureed, scraping down the sides as needed.
Transfer the burger mixture to a large bowl. Add chickpea flour and Buffalo sauce.
Mix until well-combined using a spoon or your hands.
Using your hands, form 4 burger patties.
Add olive oil to a 10-inch non-stick skillet and heat over medium heat.
Add the burgers to the skillet and cook on medium to medium-low for 5 minutes.
Carefully flip the burgers and cook for an additional 5 minutes.
Add 1/2 teaspoon Buffalo sauce to the top of each burger.
Then, carefully flip each burger with a turner spatula and cook on low for 1 minute.
Add an additional 1/2 teaspoon Buffalo sauce to the "new" top of each burger and carefully flip again. Cook for 1 more minute.
Want more vegan chickpea recipes? Try one of these next:
Buffalo Chickpea Burgers [Gluten-Free, Vegan]
Ingredients
- 2 medium carrots (peeled and cut into large pieces)
- 2 tablespoons coarsely chopped shallot
- 2 tablespoons fresh parsley (heaping tablespoons)
- 3 tablespoons olive oil (divided)
- ½ teaspoon kosher salt
- 1 (15-oz.) can unsalted chickpeas, drained and rinsed
- 1 tablespoon chickpea (aka garbanzo bean) flour
- 2 tablespoons plus 1 teaspoon gluten-free, vegan Buffalo sauce, divided
Instructions
- Blend the carrots, shallot and parsley in food processor on the pulse setting until finely chopped, but not pureed. You may have to stop to scrape down the sides.
- Heat 1 tablespoon of olive oil in an 8-inch non-stick skillet. Add carrot mixture and salt.
- Cook carrot mixture on medium-low for 10 minutes, stirring occasionally. Allow to cool 1-2 minutes.
- While carrot mixture is cooking, rinse out the food processor and set aside.
- Add chickpeas and carrot mixture to the food processor. Process on low until everything is well-combined but not pureed, scraping down the sides as needed.
- Transfer chickpea mixture to a large bowl. Add chickpea flour and 1 tablespoon Buffalo sauce. Mix thoroughly using a spoon or your hands.
- Use your hands to form 4 burger patties.
- Heat 2 tablespoons of oil in a 10-inch non-stick skillet.
- Add burgers to the skillet and cook over medium to medium-low heat for 5 minutes.
- Using a turner spatula, carefully flip burgers and cook for 5 more minutes.
- Add ½ teaspoon Buffalo sauce to the top of each burger and carefully flip. Cook over low heat for 1 minute.
- Add an additional ½ teaspoon Buffalo sauce to the top of each burger and carefully flip. Cook an additional minute over low heat.
- Serve with desired toppings.
(Please refer to the post above for instructional photographs for this recipe)
Suggested Equipment/Tools
Notes
Nutrition
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Krystle
These look divine! I'm going to have to drizzle it with your avocado bleu cheese. Yummy!
Sherri Hall
Thanks Krystle! I bet they would taste great with the avocado blue cheese!
Healthy World Cuisine
Feeling better with less meat and more vegan meals. This is one delicious way to enjoy meatless Mondays. Look crispy and delicious!
Sherri Hall
Yes, I've been doing the same myself. Thanks so much! 🙂
David @ Spiced
You had me at buffalo! So I've never had a chickpea burger, but I'd be curious to try it...especially if it involves buffalo sauce and a drizzle of ranch or blue cheese dressing. Yum!!
Sherri Hall
I hope you go for it, David! Chickpea burgers are awesome! 🙂
Lauren Vavala @ DeliciousLittleBites
I love a good chickpea burger! How brilliant to use Buffalo sauce too - I'm kinda obsessed with all things Buffalo sauce and can't wait to try this!!
Sherri Hall
I'm obsessed with Buffalo sauce too! Thank you Lauren! 🙂
Allison - Celebrating Sweets
These sound so good! Perfect for game day!
Sherri Hall
Thanks Allison! 🙂
Shanika
I love chickpea burgers and this looks so good! Plus, it has buffalo sauce! Dynamite!
Sherri Hall
Thank you Shanika! Yay for chickpeas and Buffalo sauce! 🙂
Krissy Allori
Cooking with chickpeas is one of my favorite healthy tricks! There's something about that Buffalo flavor that I just love too!
Sherri Hall
Thanks Krissy! I ♥ both so much too! 🙂
Shadi Hasanzadenemati
love a tasty vegetarian dish like this! Bet buffalo makes it absolutely delicious!
Sherri Hall
Yes, Buffalo sauce rocks! Thank you Shadi! 🙂
Dawn @ Words Of Deliciousness
These buffalo chickpea burgers look great! I love the different ways that you use chickpeas!
Sherri Hall
Thank you Dawn! Chickpeas rock!
Denise
This HAS to taste incredible! It looks incredible and flavorful! I need to try it for sure.
Sherri Hall
Thank you so much, Denise! Hope you enjoy it!
David @ Spiced
You had me at buffalo! Now I love a good beef burger, and I've done chicken burgers on occasion, too...but I must admit that I've never even had a chickpea burger. I do love hummus, though, so I'm totally down to try these out! I was surprised to see the carrots in there, but it totally makes sense. It's football season, and that means buffalo everything needs to be on the table! 🙂
Sherri Hall
Thanks David! I loooove Buffalo sauce! And chickpeas 🙂
GiGi Eats
So friggin unique!!! YOU are doing what I recommended - making veggie burgers from scratch so you know EXACTLY what goes into them!!! 🙂
Sherri Hall
You know it, girl! I loved your piece on veggie burgers! Thanks so much! 🙂