Easy Pumpkin Tomato Sauce [Gluten-Free, Vegan, No Sugar Added]
This Easy Pumpkin Tomato Sauce is ready in under 30 minutes and is a great way to enjoy a meatless meal any day of the week.
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 5 people
Start by heating olive oil over medium heat in a 3- or 4-quart saucepan.
Add diced shallot and cook for approximately 2 minutes, stirring occasionally, until shallot becomes translucent.
Add crushed tomatoes, pumpkin puree, parsley, oregano, nutmeg and kosher salt. Stir to combine.
Cover and cook on medium to medium-low for 20 minutes.
Turn off the heat and let stand for 1-2 minutes before removing the cover as the sauce will splatter as it cooks due to the thickness. Stir well before serving. Serve and garnish as desired.
The nutrition information shown is an estimate provided by an online nutrition calculator. Accuracy is not guaranteed. Information shown should not be considered a substitute for a professional nutritionist’s advice.
Please note "kosher salt to taste" was not included in the nutrition calculation for this recipe.
Calories: 120kcal | Carbohydrates: 16g | Protein: 3g | Fat: 6g | Sodium: 213mg | Potassium: 579mg | Fiber: 4g | Sugar: 8g | Vitamin A: 7965IU | Vitamin C: 17mg | Calcium: 67mg | Iron: 2.8mg