Cheesy Vegan Mashed Potatoes
These Cheesy Vegan Mashed Potatoes have all the cheesy flavor without any of the cheese, you won't believe they're actually dairy-free. These low-FODMAP mashed potatoes swap out garlic for garlic-infused olive oil, replace dairy-based milk with almond milk and use nutritional yeast in place of cheese.
Servings 6
Calories 211kcal
Ingredients
- 2 ½ lb. yukon gold potatoes
- ¼ cup garlic-infused olive oil
- ½ cup unsweetened almond milk
- ½ cup nutritional yeast
- 2 teaspoon dried chives
- ½ teaspoon ground mustard
- ⅛ teaspoon white pepper
- ½ to 1 teaspoon kosher salt (to taste)
Instructions
- Peel and chop potatoes so that they are uniform in size.
- Add the potatoes to a 4-qt. pot and cover with one inch of cold water.
- Bring to a boil and then reduce the heat to a maintain a simmer.
- Cook until potatoes are tender all the way through (approximately 15-20 minutes). Be careful not to overcook or the potatoes will become too starchy.
- Drain the potatoes in a colander and then return them to the pot.
- Add garlic-infused olive oil and almond milk. Mash with a potato masher until lumps are gone.
- Stir in remaining ingredients until combined.
Video
Notes
The nutrition information shown is an estimate provided by an online nutrition calculator. Accuracy is not guaranteed. Information shown should not be considered a substitute for a professional nutritionist’s advice.
*Please note the nutrition calculation is based on ½ teaspoon of kosher salt.
Nutrition
Calories: 211kcal | Carbohydrates: 26g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Fiber: 6g