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Pumpkin Pie Hummus

This pumpkin pie hummus mimics the flavors of one of fall's most popular desserts and is topped off with crunchy cinnamon-sugar toasted pecans. This dessert hummus is perfect with some graham crackers for dipping!
Course Appetizer, Dessert, Dip, Snack
Cuisine American
Keyword chickpeas, dip, gluten free, hummus, meatless monday, pumpkin, vegan, vegetarian
Prep Time 10 minutes
Cook Time 3 minutes
Total Time 13 minutes
Servings 8
Calories 146kcal

Ingredients

Instructions

  • Heat a small non-stick pan on high until very hot.
  • Turn heat to medium and add the chopped pecans.
  • Using a wooden spoon, stir continuously for approximately 1 minute.
  • Add cane sugar and ⅛ teaspoon cinnamon, and continue to stir constantly for 1-2 more minutes, being careful not to burn the nuts.
  • Remove nuts from heat and set aside.
  • Add chickpeas, pumpkin, brown sugar, 1 teaspoon cinnamon, nutmeg and salt to the bowl of a food processor.
  • Begin processing on low speed.
  • While processing, slowly add the sunflower oil.
  • Process on high speed until smooth and creamy and no chunks remain. You may have to stop to scrape down the sides and continue processing.
  • Once the hummus has a smooth consistency, transfer to serving bowl and garnish with toasted pecans.

Notes

The nutrition information shown is an estimate provided by an online nutrition calculator. Accuracy is not guaranteed. Information shown should not be considered a substitute for a professional nutritionist’s advice.

Nutrition

Calories: 146kcal | Carbohydrates: 12g | Protein: 3g | Fat: 10g | Saturated Fat: 1g | Fiber: 4g