Hummus without tahini with chips
Print

Basic Hummus Without Tahini [Gluten-Free, Vegan]

If you're craving hummus but don't have any tahini on hand, this Basic Hummus Without Tahini is the answer! It's easy to make with common ingredients you probably already have in your kitchen. 

Course Appetizer, Dip
Cuisine American
Keyword hummus, meatless monday, vegan, vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 183kcal
Author Sherri Hall

Ingredients

  • 1 (15 oz) can no salt added chickpeas, drained and rinsed with 2 tablespoons of the liquid from the can reserved (remove chickpea skins if desired)
  • 1 clove garlic, peeled and roughly chopped
  • 1/4 teaspoon cumin
  • 1/4 teaspoon paprika
  • 1/2-3/4 teaspoon kosher salt
  • 2 tablespoons freshly squeezed lemon juice
  • 2 tbsp extra virgin olive oil
  • 2 tbsp aquafaba (canned chickpea liquid)

Instructions

  • Add chickpeas, garlic, cumin, paprika, salt and lemon juice to the bowl of a food processor.
  • Begin processing on high speed.
  • While processing, slowly add the olive oil through the feed tube, stopping to scrape down the sides as needed.
  • Continue processing on high speed and slowly add the aquafaba through the feed tube, stopping to scrape down the sides as needed.
  • Process on high speed until smooth and creamy and no chunks remain, stopping to scrape the sides as needed.
  • Once the hummus has a smooth consistency, transfer to serving bowl and garnish as desired.

Notes

The nutrition information shown is an estimate provided by an online nutrition calculator. Accuracy is not guaranteed. Information shown should not be considered a substitute for a professional nutritionist’s advice.
Please note that nutrition information was calculated using 1/2 teaspoon of salt.

Nutrition

Calories: 183kcal | Carbohydrates: 21g | Protein: 6g | Fat: 9g | Saturated Fat: 1g | Sodium: 296mg | Potassium: 209mg | Fiber: 5g | Sugar: 4g | Vitamin A: 80IU | Vitamin C: 4mg | Calcium: 35mg | Iron: 2.2mg