Pumpkin Pie Smoothie
This easy-to-make pumpkin pie smoothie is a healthy twist on the classic dessert in drinkable form! Enjoy it as is or with some non-dairy whipped topping and crumbled grahams or cinnamon. This fall-inspired smoothie is vegan, gluten-free and has nut-free and no added sugar options. Perfect for breakfast or a snack.
Servings 1 -2 (makes approximately 16 oz.)
- 1 medium banana, previously frozen and cut into smaller pieces
- 1 cup unsweetened, plain plant-based milk (use a nut-free milk if needed)
- ½ cup pumpkin puree
- 1 tbsp pure maple syrup (omit for no added sugar; you can also use less or more depending on your preference)
- ½ tsp pumpkin pie spice
- ¼ tsp ground cinnamon
- 3-4 ice cubes, standard size
The nutrition information shown is an estimate provided by an online nutrition calculator. Accuracy is not guaranteed. Information shown should not be considered a substitute for a professional nutritionist’s advice.
This recipes makes one 16-ounce serving or two 8-ounce servings. Nutrition was calculated based on one serving of 16 ounces. Nutrition was calculated using almond milk and is for the smoothie only, without any toppings.
Calories: 282kcal | Carbohydrates: 62g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Fiber: 11g