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–+ servings
overhead of smoothie with non-dairy whip, crumbled grahams and a straw

Pumpkin Pie Smoothie

This easy-to-make pumpkin pie smoothie is a healthy twist on the classic dessert in drinkable form! Enjoy it as is or with some non-dairy whipped topping and crumbled grahams or cinnamon. This fall-inspired smoothie is vegan, gluten-free and has nut-free and no added sugar options. Perfect for breakfast or a snack.
Course Breakfast, Drink, Snack
Cuisine Gluten-Free, Vegan
Keyword dairy-free, gluten free, no added sugar, no sugar added, nut free, oats, pumpkin, smoothie, vegan
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 -2 (makes approximately 16 oz.)
Calories 282kcal


  • 1 medium banana, previously frozen and cut into smaller pieces
  • 1 cup unsweetened, plain plant-based milk (use a nut-free milk if needed)
  • ½ cup pumpkin puree
  • 1 tbsp pure maple syrup (omit for no added sugar; you can also use less or more depending on your preference)
  • ½ tsp pumpkin pie spice
  • ¼ tsp ground cinnamon
  • 3-4 ice cubes, standard size



  • Add all ingredients to a high-powered blender, and blend until smooth.



The nutrition information shown is an estimate provided by an online nutrition calculator. Accuracy is not guaranteed. Information shown should not be considered a substitute for a professional nutritionist’s advice.
This recipes makes one 16-ounce serving or two 8-ounce servings. Nutrition was calculated based on one serving of 16 ounces. Nutrition was calculated using almond milk and is for the smoothie only, without any toppings.


Calories: 282kcal | Carbohydrates: 62g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Fiber: 11g