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overhead of smoothie with non-dairy whip, crumbled grahams and a straw
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Pumpkin Pie Smoothie

This easy-to-make pumpkin pie smoothie is a healthy twist on the classic dessert in drinkable form! Enjoy it as is or with some non-dairy whipped topping and crumbled grahams or cinnamon. This fall-inspired smoothie is vegan, gluten-free and has nut-free and no added sugar options. Perfect for breakfast or a snack.
Course Breakfast, Drink, Snack
Cuisine Gluten-Free, Vegan
Keyword dairy-free, gluten free, no added sugar, no sugar added, nut free, oats, pumpkin, smoothie, vegan
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 -2 (makes approximately 16 oz.)
Calories 282kcal

Ingredients

  • 1 medium banana, previously frozen and cut into smaller pieces
  • 1 cup unsweetened, plain plant-based milk (use a nut-free milk if needed)
  • ½ cup pumpkin puree
  • 1 tbsp pure maple syrup (omit for no added sugar; you can also use less or more depending on your preference)
  • ½ tsp pumpkin pie spice
  • ¼ tsp ground cinnamon
  • 3-4 ice cubes, standard size

OPTIONAL FOR TOPPING

Instructions

  • Add all ingredients to a high-powered blender, and blend until smooth.

Video

Notes

The nutrition information shown is an estimate provided by an online nutrition calculator. Accuracy is not guaranteed. Information shown should not be considered a substitute for a professional nutritionist’s advice.
This recipes makes one 16-ounce serving or two 8-ounce servings. Nutrition was calculated based on one serving of 16 ounces. Nutrition was calculated using almond milk and is for the smoothie only, without any toppings.

Nutrition

Calories: 282kcal | Carbohydrates: 62g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Fiber: 11g