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+ servings
overhead of seeds in white bowl with spoon

Roasted Sunflower Seeds

Roasted sunflower seeds are super easy to make in the oven. They are perfect for enjoying as a snack, salad topper and more!  
Course Snack
Cuisine American, Gluten-Free, Vegan
Keyword dairy-free, gluten free, seeds, sunflower seeds, vegan, vegetarian
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings 8 2-tablespoon servings
Calories 82kcal



  • Preheat oven to 350° F and line a baking sheet with parchment paper.
  • Place the raw kernels in a pile in the middle of the baking sheet.
  • Add oil and salt and use your hands to evenly coat the seeds with the oil and salt.
  • Spread the seeds out evenly in a single layer on the baking sheet.
  • Bake for 8-12 minutes, until golden brown. Note that the seeds will continue to cook on the baking sheet after removing them from the oven. Allow to cool for 5-10 minutes on the baking sheet before eating or storing.



The roasted seeds are best stored in a glass airtight container in the refrigerator where they will keep for up to 3 months. They can also be stored in an airtight container in the pantry at room temperature for up to 1 month.
The nutrition information shown is an estimate provided by an online nutrition calculator. Accuracy is not guaranteed. Information shown should not be considered a substitute for a professional nutritionist’s advice.


Calories: 82kcal | Carbohydrates: 4g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Fiber: 2g