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close-up of piece of tomato avocado toast on white plate.
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Tomato Avocado Toast

This flavor-packed tomato avocado toast is perfect for a nutritious breakfast or lunch. Easy to prepare in about 5 minutes! Naturally vegan and easy to make gluten-free too.
Course Breakfast, brunch, lunch
Cuisine American, Vegan
Keyword avocado, avocado toast, tomatoes
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 275kcal

Ingredients

  • 2 slices bread, gluten-free or any type if not avoiding gluten
  • 1 ripe avocado, pitted and peeled
  • 2 teaspoon freshly squeezed lemon juice
  • 6 cherry tomatoes, sliced into thirds
  • sea salt, to taste preference
  • freshly ground black pepper, to taste preference
  • extra virgin olive oil, for drizzle
  • balsamic glaze, for drizzle
  • freshly grated lemon zest, for garnish (optional)

Instructions

  • Toast the bread to your liking.
  • While the bread is toasting, use a fork to mash the avocado with the lemon juice in a small bowl.
  • Spread half of the mashed avocado mixture onto each slice of toast.
  • Evenly distribute the tomatoes on top of the mashed avocado on both pieces of toast.
  • Season with salt and pepper.
  • Drizzle on olive oil followed by balsamic glaze.
  • Garnish with lemon zest if desired.

Video

Notes

The nutrition information shown is an estimate provided by an online nutrition calculator. Accuracy is not guaranteed. Information shown should not be considered a substitute for a professional nutritionist’s advice. Nutrition was calculated using 1 teaspoon of olive oil and 1 teaspoon of balsamic glaze as an estimate (½ teaspoon per slice). 

Nutrition

Calories: 275kcal | Carbohydrates: 28g | Protein: 6g | Fat: 18g | Saturated Fat: 3g | Fiber: 10g