Go Back
+ servings
close-up of avocado toast with boiled egg and hot sauce

Avocado Toast with Boiled Egg

This avocado toast with boiled egg features hot sauce for a boost of flavor!
Course Breakfast, brunch, lunch
Cuisine American
Keyword avocado, avocado toast, eggs, hot sauce, vegetarian
Prep Time 2 minutes
Cook Time 10 minutes
Total Time 12 minutes
Servings 1
Calories 300kcal



  • 1 slice bread (GF if needed)
  • ½ avocado
  • 1 large egg
  • 1 teaspoon hot sauce (plus more if desired)
  • fine sea salt to taste


  • Toast bread to your liking.
  • Scoop the avocado flesh into a small bowl and mash with a fork. Spread the mashed avocado onto the piece of toast.
  • Place the egg in a pot and cover with water until fully submerged. Add a pinch of salt and bring to a boil. Once boiling, cover and turn off the heat. Leave the egg to sit in the hot water in the covered pot for 6-10 minutes (6 minutes for soft boiled, 8 minutes for medium boiled and 10 minutes for hard boiled). Once the time is up, carefully transfer the egg to an ice bath. This will stop the cooking process and allow you to handle the egg without it being too hot. Peel and slice into circles.
  • Add the sliced egg to the avocado-topped toast. Top with hot sauce. Sprinkle on salt.


Avocado toast is best enjoyed upon preparation. It does not store or keep well.
The nutrition information shown is an estimate provided by an online nutrition calculator. Accuracy is not guaranteed. Information shown should not be considered a substitute for a professional nutritionist’s advice. 


Calories: 300kcal | Carbohydrates: 23g | Protein: 10g | Fat: 20g | Saturated Fat: 4g | Fiber: 8g