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close-up of avocado toast with arugula and pine nuts

Avocado Toast with Arugula and Pine Nuts

This avocado toast with fresh arugula and pine nuts is perfect for breakfast, brunch or lunch!
Course Breakfast
Cuisine American
Keyword arugula, avocado, avocado toast, pine nuts, vegan, vegetarian
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Servings 1
Calories 288kcal




  • Toast bread to your liking.
  • Scoop the avocado flesh into a small bowl and mash with a fork. Spread the mashed avocado onto the piece of toast.
  • Add arugula and pine nuts to the avocado-topped toast. Sprinkle on salt and pepper. Drizzle on olive oil.


Avocado toast is best enjoyed upon preparation. It does not store or keep well.
The nutrition information shown is an estimate provided by an online nutrition calculator. Accuracy is not guaranteed. Information shown should not be considered a substitute for a professional nutritionist’s advice. 


Calories: 288kcal | Carbohydrates: 23g | Protein: 5g | Fat: 21g | Saturated Fat: 3g | Fiber: 8g