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Chickpea Avocado Salad Sandwich on a plate.

Chickpea Avocado Salad

If you are in need of a simple, savory salad that's perfect in a sandwich or wrap and will keep you full for hours, then look no further than this smashed chickpea avocado salad. 
Course lunch
Cuisine American, Gluten-Free, Vegan, vegetarian
Keyword avocado, chickpeas, dairy-free, egg free, gluten free, sandwich, vegan, vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 -3
Calories 350kcal



  • Add the chickpeas to a mixing bowl and mash with a potato masher or fork, leaving some chunks/whole chickpeas intact. 
  • Add the avocado to the mashed chickpeas.
  • Blend avocado and chickpeas together by mashing with the potato masher or fork.
  • Add the chives, salt, and pepper and stir.
  • Stir in lemon juice.



*To remove the skin from a chickpea, gently rub it between your thumb and pointer finger until the skin pops off. This step is optional, but makes the chickpeas more creamy.
The nutrition information shown is an estimate provided by an online nutrition calculator. Accuracy is not guaranteed. Information shown should not be considered a substitute for a professional nutritionist’s advice.


Calories: 350kcal | Carbohydrates: 38g | Protein: 13g | Fat: 19g | Saturated Fat: 3g | Fiber: 16g