Go Back
+ servings
Overhead view of hummus in a white bowl

Avocado and White Bean Hummus [Gluten-Free, Vegan, Tahini-Free]

This Avocado and White Bean Hummus is a smooth and creamy dip with a hint of heat...and it's both vegan and gluten-free. A perfect snack or party appetizer!
Course Appetizer, Dip
Cuisine American
Keyword avocado, cannellini beans, gluten free, hummus, meatless monday, vegan, vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 5
Calories 189kcal



  • Add cannellini beans, avocado, garlic, parsley, lemon juice, salt and hot sauce to the bowl of a food processor.
  • Begin processing on low speed and slowly add 1 tablespoon of the extra virgin olive oil through the feed tube. 
  • Change the speed to high and process until smooth and creamy and no chunks remain. You may have to stop to scrape down the sides. Add more olive oil if needed. Keep processing until hummus has a smooth consistency.
  • Enjoy immediately or refrigerate to firm up a little more. Garnish with crushed red pepper flakes before serving.


This Avocado and White Bean Hummus was inspired by this Food Network recipe by Giada De Laurentiis.
The nutrition information shown is an estimate provided by an online nutrition calculator. Accuracy is not guaranteed. Information shown should not be considered a substitute for a professional nutritionist’s advice.
Nutrition was calculated using 1 tablespoon of olive oil.


Calories: 189kcal | Carbohydrates: 22g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Fiber: 7g