Strawberry-Banana Peanut Butter Smoothie

overhead of smoothie in a glass with straw in it and straws and strawberries off to the sides

Strawberry-Banana Peanut Butter Smoothie

This 4-ingredient strawberry-banana peanut butter smoothie is like peanut butter and jelly in a glass! Perfect for a great breakfast, mid-morning snack, or pre-/post-workout too! This dairy-free smoothie is also naturally gluten-free and vegan and has no added sugar.

Course Breakfast, Drink, Snack

Cuisine Gluten-Free, Vegan

Keyword dairy-free, gluten free, no added sugar, no sugar added, peanut butter, smoothie, vegan

Prep Time 5

Total Time 5

Servings -2

Calories 408kcal

Author Sherri Hall

Equipment

High-Powered Blender

Ingredients

1 cup frozen strawberries
1 medium frozen banana, peeled and sliced prior to freezing
1 cup unsweetened, plain coconut milk beverage, not canned (I used So Delicious)
2 heaping tbsp natural, unsweetened creamy peanut butter (sub unsweetened peanut butter powder for less fat and calories)

Instructions

Add all ingredients to a high-powered blender, and blend until smooth and well-incorporated.

Video

Notes

This recipes makes one 16-ounce serving or two 8-ounce servings. Nutrition was calculated for the entire 16 ounces. Nutrition was calculated using peanut butter. When calculated with peanut butter powder, the calculator showed 270 calories, 8 grams of protein, 7 grams of fat and 4 grams of saturated fat. Using a lower fat plant-based milk will also change the calculation.

The nutrition information shown is an estimate provided by an online nutrition calculator. Accuracy is not guaranteed. Information shown should not be considered a substitute for a professional nutritionist’s advice.

Nutrition