Mediterranean Rice
This Mediterranean rice dish is loaded with hearty and savory flavors! This healthy recipe can be served as a light main course or filling side dish. The seasonings and spices add so much flavor!
Servings 4 servings
Calories 262kcal
Ingredients
- 1 cup basmati rice
- 2 tablespoon olive oil
- 1 small onion finely diced
- 2 garlic cloves minced
- 1 red bell pepper diced
- 1 small zucchini diced
- 1 cup diced tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- ½ teaspoon dried thyme
- ½ teaspoon paprika
- ¼ teaspoon red pepper flakes optional
- pinch sea salt
- ½ teaspoon black pepper
- 2 cups vegetable broth
- ¼ cup chopped fresh parsley
- lemon to garnish
Instructions
- First, rinse the rice under cold water until the water runs clear. Drain and set aside.
- In a large skillet or pan, heat the olive oil over medium heat. Add the chopped onion and minced garlic. Sauté for 2 to 3 minutes, until the onion becomes translucent.
- Add the diced bell pepper and zucchini to the pan. Cook for another 2 to 3 minutes until the vegetables start to soften.
- Stir in the diced tomatoes, oregano, basil, thyme, paprika, red pepper flakes, salt, and pepper. Cook for 1 to 2 minutes.
- Add the rinsed rice to the pan. Stir until incorporated with the veggies.
- Pour in the broth and bring to a boil. Reduce the heat to low and cover the pan. Simmer for 15 to 20 minutes, until the rice is tender and has absorbed the liquid.
- Once the rice is cooked, remove the pan from the heat. Let it sit covered for 5 minutes. This makes the rice steam and become fluffy.
- Finally, fluff the rice with a fork. Top with chopped fresh parsley and lemon.
Notes
- Basmati is a great option for this Mediterranean rice.
- Feel free to use white rice, brown rice, or jasmine rice.
- Taste and adjust the seasonings and flavors as you cook.
- Store leftovers in the fridge for up to 4 days.
- To reheat, add leftovers to a saucepan with a lid. Add in some broth. Cover the pan and cook for 3 to 5 minutes.
Nutrition
Calories: 262kcal | Carbohydrates: 44g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Fiber: 3g