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overhead of hummus in bowl with tortilla chips around it
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Easy Hummus Without Tahini

Creamy, 10-minute hummus without tahini made with aquafaba. It's silky, smooth, and made from pantry staples you already likely have at hand.
Course Appetizer, Dip, Snack
Cuisine American, Mediterranean
Keyword aquafaba hummus, canned chickpea hummus, easy hummus without tahini, homemade hummus without tahini, hummus, hummus without tahini, meatless monday, tahini free hummus, vegan, vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 6
Calories 106kcal

Equipment

  • Processor

Ingredients

Instructions

  • Add chickpeas, garlic, cumin, paprika, salt and lemon juice to the bowl of a food processor.
  • Begin processing on high speed.
  • While processing, slowly add the olive oil through the feed tube, stopping to scrape down the sides as needed.
  • Continue processing on high speed and slowly add the aquafaba through the feed tube, stopping to scrape down the sides as needed.
  • Process on high speed until smooth and creamy and no chunks remain, stopping to scrape the sides as needed.
  • Once the hummus has a smooth consistency, transfer to serving bowl and garnish as desired.

Video

Notes

The nutrition information shown is an estimate provided by an online nutrition calculator. Accuracy is not guaranteed. Information shown should not be considered a substitute for a professional nutritionist’s advice.
Please note the nutrition calculation for this recipe does not include the aquafaba since there is limited information regarding its nutritional composition. According to this Healthline article, there are approximately 3-5 calories in 1 tablespoon of aquafaba.

Nutrition

Calories: 106kcal | Carbohydrates: 10g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Fiber: 3g