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close-up of slice of tomato avocado toast on white serving dish with part of another one behind it
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Tomato Avocado Toast

This flavor-packed tomato avocado toast is perfect for a nutritious breakfast or lunch. Easy to prepare in about 5 minutes! Naturally vegan and easy to make gluten-free too.
Course Breakfast, brunch, lunch
Cuisine American, Vegan
Keyword avocado, avocado toast, tomatoes
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 275kcal

Ingredients

  • 2 slices bread, gluten-free or any type if not avoiding gluten
  • 1 ripe avocado, pitted and peeled
  • 2 teaspoon freshly squeezed lemon juice
  • 6 cherry tomatoes, sliced into thirds
  • sea salt, to taste preference
  • freshly ground black pepper, to taste preference
  • extra virgin olive oil, for drizzle
  • balsamic glaze, for drizzle
  • freshly grated lemon zest, for garnish (optional)

Instructions

  • Toast the bread to your liking.
  • While the bread is toasting, use a fork to mash the avocado with the lemon juice in a small bowl.
  • Spread half of the mashed avocado mixture onto each slice of toast.
  • Evenly distribute the tomatoes on top of the mashed avocado on both pieces of toast.
  • Season with salt and pepper.
  • Drizzle on olive oil followed by balsamic glaze.
  • Garnish with lemon zest if desired.

Notes

The nutrition information shown is an estimate provided by an online nutrition calculator. Accuracy is not guaranteed. Information shown should not be considered a substitute for a professional nutritionist’s advice. Nutrition was calculated using 1 teaspoon of olive oil and 1 teaspoon of balsamic glaze as an estimate (½ teaspoon per slice). 

Nutrition

Calories: 275kcal | Carbohydrates: 28g | Protein: 6g | Fat: 18g | Saturated Fat: 3g | Fiber: 10g