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    Home » Snack Recipes

    Oven-Roasted Maple Pecans

    Published: Sep 9, 2019 by Sherri Hall · This post may contain affiliate links.

    These oil-free Oven-Roasted Maple Pecans are a delicious gluten-free, dairy-free snack that’s super easy to make. With the perfect balance of sweet and salty, these roasted pecans are irresistible. And, this roasted nut recipe only requires 4 ingredients and just 15 minutes to make! These maple glazed pecans are great for gifting too!

    Jump to Recipe
    overhead shot of roasted pecans in a white bowl

    ♪ Sometimes I feel like a nut, sometimes I…

    Oh, I can’t even finish that line because I would just be lying.

    I always feel like a nut! In fact, I can’t think of a time where I didn’t feel like a nut...or 2, or 3, or 4, or 50!

    That is, especially when they are covered in maple syrup with a touch of cinnamon and sea salt.

    If I told you that I’m addicted to these sweet and salty pecans, it would be an understatement. 😉

    I seriously can't. Stop. Eating. Pecans.

    pecans in three parchment baking cups on a kitchen towel with more pecans sprinkled on the towel

    But for real, I definitely ate way more than the recommended serving of these roasted pecans.

    Who makes up these serving sizes anyway? Obviously, not someone who has tried these nuts!

    Seriously, I'll take a few out of jar and put the lid on. Then walk out of the kitchen.

    But somehow, I'll find myself being pulled back in the kitchen by some indescribable force of gravity.

    Next thing you know, that lid is off and I’m stuffing my face…AGAIN!

    "This is the last time!" I command myself. "I’m NOT going to eat them all."

    Sure enough, within minutes, all you see are salt remnants and now I have another dish to wash!

    Now if I could only cook and bake without having to wash dishes.

    But, this is is reality and the reality is that YOU will absolutely LOVE these nuts because they are:

    • easy to make in just 15 minutes with only 4 ingredients (salt included).
    • oil-free.
    • vegan.
    • a delicious homemade snack with ingredients you can feel good about!
    maple pecans in white bowl on a brown kitchen towel

    What kind of pecans work best for this recipe?

    I use pecan pieces instead of halves because I find everything sticks to them better and is more evenly distributed, giving you the right amount of each flavor with every bite.

    This is the brand I used (photo below), but you can use any pecan pieces that are similar in size to these.

    example of pecan pieces in a bag for size

    How to enjoy these pecans

    Enjoy these glazed pecans as a morning or afternoon snack. Pack some in your lunch for work.

    The great thing is that if, I mean, when you run out, you won’t mind making another batch because it is so quick and easy.

    Aside from snacking on them, you can also use these maple pecans as an ice cream topper for your favorite vegan ice cream or even a baked sweet potato.

    So, now that your taste buds are tantalized, come on and join me in feeling like a nut today!

    How to make these roasted maple pecans

    Preheat your oven to 350°F and line a baking sheet with parchment paper. Add pecan pieces to a mixing bowl.

    raw pecans in a mixing bowl

    Add cinnamon and salt.

    Cinnamon, maple syrup and salt added to the raw pecans in a mixing bowl

    Pour on the maple syrup.

    Pouring maple syrup onto the nuts in a mixing bowl

    Mix together using a silicone spatula until ingredients are well-combined.

    Mixing ingredients together with a silicone spatula

    Pour the coated pecans onto the parchment-lined baking sheet, and use the silicone spatula to spread the nuts out evenly in a single layer on the pan.

    pecans laid out on baking sheet with parchment paper

    Bake for 10 minutes. After removing from the oven, place the sheet on a heat safe surface and carefully give the nuts a quick stir with the spatula.

    To ensure safety, I usually wear my oven mitts when doing so to prevent burns as you will most likely have to hold onto the pan with one hand while stirring with the other.

    Allow to cool for 5-10 minutes. Transfer nuts to a serving bowl or storage container.

    If you like these candied pecans, you might also enjoy our pumpkin hummus with cinnamon-sugar toasted pecans.

    You might also enjoy our sweet and spicy roasted cashews, gluten-free granola and roasted sunflower seeds.

    overhead of roasted pecans in a white bowl
    Print Recipe Save RecipeSaved!
    5 from 4 votes

    Oven-Roasted Maple Pecans

    These oil-free Oven-Roasted Maple Pecans are a delicious gluten-free, dairy-free snack that’s super easy to make. With the perfect balance of sweet and salty, these roasted pecans are irresistible. And, this recipe only requires 4 ingredients and just 15 minutes to make! These maple glazed pecans are great for gifting too!
    Course Snack
    Cuisine American, Gluten-Free, Vegan
    Keyword pecans, maple, vegan, dairy free, gluten free, vegetarian, Meatless Monday, snack, nuts
    Prep Time 5 minutes
    Cook Time 10 minutes
    Cooling Time 5 minutes
    Servings 8
    Calories 216kcal
    Author Sherri Hall

    Ingredients

    • 2 cups raw pecan pieces *not pecan halves (see notes below)
    • ¼ cup pure maple syrup
    • ¾ teaspoon ground cinnamon (I used Ceylon cinnamon)
    • ¾ teaspoon sea salt, course or medium grind

    Instructions

    • Preheat oven to 350°F and line a baking sheet with parchment
      paper.
    • Add pecan pieces followed by cinnamon, salt and maple syrup to a mixing bowl.
    • Mix using a silicone spatula until ingredients are
      well-combined.
    • Pour nut mixture onto the parchment-lined baking sheet and
      use the silicone spatula to spread the nuts out evenly in a single layer on the
      pan. Bake for 10 minutes.
    • After removing from oven, place the sheet on a heat safe
      surface. Carefully give the nuts a quick stir with the spatula. To ensure
      safety, I usually wear my oven mitts when doing so to prevent burns as you will
      most likely have to hold onto the pan with one hand while stirring with the
      other.
    • Allow to cool for 5-10 minutes.
    • Transfer nuts to a serving bowl or storage container. The
      nuts will be sticky and some will have to be “lifted” from the paper with the
      spatula.

    (Please refer to the post above for instructional photographs and other helpful information for this recipe)

    Notes

    Nuts can be stored in an airtight container at room temperature.
    *I use pecan pieces instead of halves because I find everything sticks to them better and is more evenly distributed. You can cut pecan halves into pieces by chopping them in half or thirds lengthwise or diagonally.
    The nutrition information shown is an estimate provided by an online nutrition calculator. Accuracy is not guaranteed. Information shown should not be considered a substitute for a professional nutritionist’s advice.

    Nutrition

    Calories: 216kcal | Carbohydrates: 11g | Protein: 3g | Fat: 20g | Saturated Fat: 2g | Fiber: 3g

    ©Watch Learn Eat. All content and images are copyright protected. Recipes and images are not to be used or republished without prior permission. If you adapt this recipe, please re-write the recipe in your own words, and link back to this post for the original recipe.

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    1. Macy

      February 02, 2021 at 5:20 pm

      5 stars
      These are a dangerous snac to have on hand! They are delicious! I thought my kids would just love them but I guess they just aren’t fans of pecans and walnuts (I mixed the two together). Oh well! More for me!!!

      Reply
      • Sherri Hall

        February 02, 2021 at 9:51 pm

        Thanks Macy! I feel the same way...I am soooo addicted to these and every time I make them, I have to force myself not to eat the whole batch lol. I will have to try using walnuts, that sounds like a great idea as I do love walnuts too. So happy you enjoyed this recipe! Have an awesome rest of your week! 🙂

        Reply
    2. Dawn @ Words Of Deliciousness

      September 12, 2019 at 9:57 pm

      5 stars
      I would love to have these as a snack. They sound delicious!!

      Reply
      • Sherri Hall

        September 16, 2019 at 8:26 am

        Thanks so much, Dawn! 🙂

        Reply

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    About Sherri

    Founder, Author, Recipe Developer, & Photographer

    With a lifelong passion for cooking, I specialize in creating easy meatless meals that are omnivore-approved!

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