Oven-Roasted Maple Pecans

These maple roasted pecans are sweet, crunchy, and completely irresistible. Made with just 4 ingredients in 15 minutes, they're oil-free, vegan, and gluten-free. I've tested this recipe dozens of times, and trust me, you'll want to make a double batch!

If you're looking for an easy roasted pecans in oven recipe, this is the one. The combination of pure maple syrup, warm cinnamon, and flaky sea salt creates that perfect sweet and salty balance that makes these nuts absolutely addictive.

I originally developed this maple pecans recipe as a quick snack, but they've become so much more in my kitchen. They're fantastic on salads, as a topping for vegan banana bread, or packaged in a jar as a homemade gift.

What I love most about these maple syrup roasted pecans is how foolproof they are. No candy thermometer needed, no complicated steps. Just toss, roast, and enjoy!

Why You'll Love These Maple Roasted Pecans

• Quick and easy: Just 15 minutes from start to finish with only 4 ingredients.
• Oil-free: The maple syrup creates a beautiful glaze without any added oil or butter.
• Naturally sweetened: Pure maple syrup is the only sweetener you need.
• Vegan and gluten-free: Perfect for dietary restrictions.
• Great for gifting: Package them in mason jars for a thoughtful homemade gift.

Roasted vs Candied vs Glazed Pecans: What's the Difference?

You might see these terms used interchangeably, but there are subtle differences. Candied pecans typically use white or brown sugar and sometimes egg whites for a thick, crunchy coating. Glazed pecans have a shiny, sticky coating from syrup. Maple roasted pecans (like this recipe) fall somewhere in between, with a lighter coating that crisps up beautifully in the oven.

This oven roasted pecans recipe gives you that satisfying crunch without being overly sweet. If you love cinnamon sugar roasted pecans, you'll appreciate this maple version for its more subtle, sophisticated flavor.

What kind of pecans work best for this recipe?

I use pecan pieces instead of halves because I find everything sticks to them better and is more evenly distributed, giving you the right amount of each flavor with every bite.

This is the brand I used (photo below), but you can use any pecan pieces that are similar in size to these.

How to make these roasted maple pecans

Preheat your oven to 350°F and line a baking sheet with parchment paper. Add pecan pieces to a mixing bowl.

Add cinnamon and salt.

Pour on the maple syrup.

Mix together using a silicone spatula until ingredients are well-combined.

Pour the coated pecans onto the parchment-lined baking sheet, and use the silicone spatula to spread the nuts out evenly in a single layer on the pan.

Bake for 10 minutes. After removing from the oven, place the sheet on a heat safe surface and carefully give the nuts a quick stir with the spatula.

To ensure safety, I usually wear my oven mitts when doing so to prevent burns as you will most likely have to hold onto the pan with one hand while stirring with the other.

Allow to cool for 5-10 minutes. Transfer nuts to a serving bowl or storage container.

Maple Roasted Pecans Variations

Once you've mastered the basic recipe, try these delicious variations:

• Rosemary maple pecans: Add 1 tablespoon of finely chopped fresh rosemary for a savory twist. Perfect for cheese boards!
• Spiced maple pecans: Add a pinch of cayenne or chipotle powder for a sweet and spicy kick.
• Pumpkin spice pecans: Swap the cinnamon for pumpkin pie spice. These are amazing during fall!
• Mixed nuts: Use this same method with walnuts, almonds, or a mix. Check out my rosemary thyme spiced nuts for another flavor combination.

Ways to Enjoy These Roasted Pecans

These maple glazed pecans are incredibly versatile. Here are my favorite ways to use them:

• Straight from the jar as a quick snack
• Tossed into salads (they're amazing on my copycat Chick-fil-A superfood salad)
• Sprinkled over your morning oatmeal or gluten-free granola
• As a topping for vegan ice cream or baked sweet potatoes
• Added to a vegan Thanksgiving cheese board
• Packaged in mason jars as homemade holiday gifts

How to Store Maple Roasted Pecans

Store these roasted pecans in an airtight container at room temperature for up to 2 weeks. For longer storage, keep them in the refrigerator for up to a month or freeze for up to 3 months.

If they lose their crunch over time, spread them on a baking sheet and toast at 300°F for 3 to 5 minutes.

More Delicious Snack Recipes

If you love these maple roasted pecans, you'll enjoy these other easy snack recipes:

• Sweet and Spicy Roasted Cashews
• Gluten-Free Granola with Pecans and Almonds
• Pumpkin Hummus with cinnamon-sugar toasted pecans
• Maple Pecan Cookies

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