• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Watch Learn Eat
  • Recipes
  • About
  • Resources
  • Tees & Totes
  • Subscribe
    • Facebook
    • Pinterest
menu icon
go to homepage
  • Recipes
  • About Us
  • Resources
  • Cookbooks
  • Tees & Totes
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • About Us
    • Resources
    • Cookbooks
    • Tees & Totes
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Home » Main Courses

    Easy Vegan Fried Rice with Tofu Egg

    Published: Feb 18, 2022 by Sherri Hall · This post may contain affiliate links.

    pin showing fried rice on white plate with text title overlay.

    This vegan fried rice with tofu egg is so easy to make, you'll be glad you didn't call for takeout. Using frozen or leftover rice and frozen peas and carrots, it's ready in just 15 minutes.

    Jump to Recipe
    overhead of vegan fried rice on white plate with a fork.
    Jump to:
    • Why you'll love this vegetable fried rice
    • Ingredients you'll need to make this easy tofu fried rice recipe
    • How to make vegan tofu fried rice
    • Storing and reheating
    • Frequently asked questions
    • More tofu recipes
    • Recipe

    Why you'll love this vegetable fried rice

    This rice dish is a great recipe for the whole family, and the best thing is that it's quick and easy for busy nights!

    Plus, you don't have to press the tofu, so there's no need for a tofu press.

    This brown rice version is more nutritious than Chinese takeout, and it will be on the table faster than takeout can arrive!

    This vegetarian recipe is also vegan-friendly and gluten-free.

    Ingredients you'll need to make this easy tofu fried rice recipe

    • Avocado or Olive Oil
    • Yellow Onion
    • Frozen Green Peas & Carrots Blend
    • Extra Firm Tofu
    • Turmeric
    • Kala Namak (you can leave this out, but it does add an "eggy" flavor to the dish)
    • Frozen Brown Rice (I used 365 brand) or leftover rice
    • Reduced Sodium Gluten-Free Tamari (you can use soy sauce instead if not avoiding gluten)
    • Toasted Sesame Oil (optional for garnish, but adds a nice nutty flavor))
    front view of fried rice on white plate.

    How to make vegan tofu fried rice

    If using frozen rice, prepare in the microwave according to package directions.

    If using leftover rice, skip and move on to the next step.

    While the rice is cooking, dice the onion on a cutting board and heat the oil in a large nonstick skillet or sauté pan over medium-high heat.

    Once the oil is heated, add the onion to the hot pan and sauté for 2-3 minutes until translucent.

    chopped onion cooking in olive oil in a pan

    Open the package of tofu and drain any excess liquid.

    You can also pat the tofu a little with a paper towel to soak up some excess water.

    Use your hands to crumble the tofu into the pan.

    Add turmeric and kala namak.

    Stir to combine the tofu and seasoning mixture.

    Cook for 2 minutes.

    tofu after being mixed with seasonings cooking in the pan with the onion

    Add the veggies, warm rice and tamari and cook until veggies are warmed throughout, stirring frequently.

    If you are using leftover cold rice, it may take a few minutes longer as you want to be sure the rice is thoroughly heated.

    veggies, rice and tamari added to the pan with the tofu and onion

    Drizzle with toasted sesame oil if desired.

    You could also garnish with toasted sesame seeds if you'd like.

    Storing and reheating

    Store leftovers in an airtight container in the refrigerator for up to 5 days.

    Leftover rice can be reheated in a non-stick skillet over medium heat with a bit of avocado or olive oil or in a covered microwave-safe dish in the microwave until warmed throughout.

    fried rice on a white plate with kitchen towel behind it.

    Frequently asked questions

    Is fried rice vegan?

    Take-out fried rice is typically not vegan as it is usually made with scrambled eggs. Some versions also contain sauces that are not suitable for vegans, such as fish sauce or oyster sauce.

    How do you make fried rice vegan?

    To make this fried rice vegan, this recipe uses scrambled tofu instead of the scrambled egg that is traditionally used.

    Do I have to use brown rice?

    If you prefer you can use white rice or jasmine rice instead.

    overhead of fried rice in non-stick skillet after cooking.

    More tofu recipes

    • Vegan Scrambled Eggs
    • Baked Tofu Bites
    • BBQ Tofu
    • Salt & Pepper Tofu in the Air Fryer

    Recipe

    close-up of fried rice on white plate with a fork.
    Print Recipe Save RecipeSaved!
    5 from 1 vote

    Easy Vegan Fried Rice with Tofu Egg

    This vegan fried rice with tofu egg is so easy to make, you'll be glad you didn't call for takeout. Using frozen or leftover rice and frozen peas and carrots, it's ready in just 15 minutes.
    Course Dinner, Main Course
    Cuisine Gluten-Free, Vegan
    Keyword rice, tofu, vegan, vegetarian
    Prep Time 5 minutes
    Cook Time 10 minutes
    Total Time 15 minutes
    Servings 4
    Calories 431kcal
    Author Sherri Hall

    Ingredients

    • 20 oz bag of frozen brown rice or (2) 10 oz. bags (you can use 4 cups of leftover cooked rice if preferred)
    • 2 tablespoon avocado or olive oil
    • 1 small yellow onion, diced
    • 2 cup frozen peas/carrots blend
    • 14 oz extra firm tofu, excess water drained
    • ½ teaspoon turmeric
    • ½ teaspoon kala namak (aka Indian black salt) (you can leave this out, but it does add an "eggy" flavor to the dish)
    • ¼ cup reduced sodium gluten-free tamari, plus more for serving if desired (you can use soy sauce instead if not avoiding gluten)
    • toasted sesame oil, for garnish, optional

    Instructions

    • Cook rice in the microwave according to package directions. If using leftover rice, skip and move on to the next step.
    • While the rice is cooking, heat the oil in a deep 12-inch nonstick skillet or sauté pan over medium-high heat. Once the oil is heated, add the onion and sauté for 2-3 minutes until translucent.
    • Use your hands to crumble the tofu into the pan. Add turmeric and kala namak. Stir to combine the tofu and seasoning mixture. Cook for 2 minutes.
    • Add the veggies, rice and tamari and cook until veggies are warmed throughout, stirring frequently. If you are using leftover rice, it may take a few minutes longer since the rice will be cold, and you want to make sure the rice is thoroughly heated.
    • Drizzle with toasted sesame oil if desired.

    (Please refer to the post above for instructional photographs and other helpful information for this recipe)

    Notes

    The nutrition information shown is an estimate provided by an online nutrition calculator. Accuracy is not guaranteed. Information shown should not be considered a substitute for a professional nutritionist’s advice. 
     

    Nutrition

    Calories: 431kcal | Carbohydrates: 61g | Protein: 19g | Fat: 14g | Saturated Fat: 2g | Fiber: 8g
    Never miss a recipe!Subscribe to our newsletter

    ©Watch Learn Eat. All content and images are copyright protected. Recipes and images are not to be used or republished without prior permission. If you adapt this recipe, please re-write the recipe in your own words, and link back to this post for the original recipe.

    « 17 Oil-Free Vegan Comfort Food Recipes
    Easy Chickpea Tacos »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Sherri

    About Sherri

    Founder, Author, Recipe Developer, & Photographer

    With a lifelong passion for cooking, I specialize in creating easy meatless meals that are omnivore-approved!

    Learn more about me

    Popular

    • Oatmeal Coconut Pecan Cookies
    • Roasted Sunflower Seeds (Kernels)
    • 24 Vegan Silken Tofu Recipes
    • Creamy White Bean Soup [Vegan]

    Footer

    ↑ back to top

    About

    • About
    • Privacy Policy
    • Disclaimer
    • Affiliate Disclosures

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate, we earn from qualifying purchases.

    This website generates income via ads.

    Copyright © 2022 Watch Learn Eat | Hall Media LLC