Oat Flour Muffins [Gluten-Free]

Made with coconut sugar and honey, these gluten-free Oat Flour Muffins are perfect for breakfast on-the-go or an afternoon snack.
Course Breakfast, Snack
Cuisine American
Keyword gluten-free baking, muffins, oat flour, oats
Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Servings 12 muffins
Calories 231kcal
Author Sherri Hall



  • Preheat oven to 350° F.
  • Line a muffin tin with 12 baking cups.
  • Whisk together eggs, ½ cup melted butter, milk, coconut sugar, applesauce, honey and vanilla in a large bowl.
  • In a separate bowl, mix gluten-free oat flour, cinnamon, salt and baking soda.
  • Stir dry ingredients into wet ingredients.
  • Fill baking cups with batter until used up.
  • Top each muffin with gluten-free oats.
  • Using a pastry brush, coat the top of each muffin with the remaining melted butter.
  • Bake for 22-24 minutes until toothpick comes out clean.


The nutrition information shown is an estimate provided by an online nutrition calculator. Accuracy is not guaranteed. Information shown should not be considered a substitute for a professional nutritionist’s advice.


Calories: 231kcal | Carbohydrates: 28g | Protein: 4g | Fat: 11g | Saturated Fat: 6g | Cholesterol: 50mg | Sodium: 246mg | Potassium: 119mg | Fiber: 1g | Sugar: 11g | Vitamin A: 6.2% | Calcium: 3.1% | Iron: 6.2%