Oat Flour Muffins [Gluten-Free]

Made with coconut sugar and honey, these gluten-free Oat Flour Muffins are perfect for breakfast on-the-go or an afternoon snack.
Course Breakfast, Snack
Cuisine American
Keyword gluten-free baking, muffins, oat flour, oats
Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Servings 12 muffins
Calories 231 kcal
Author Sherri Hall



  1. Preheat oven to 350° F.
  2. Line a muffin tin with 12 baking cups.
  3. Whisk together eggs, ½ cup melted butter, milk, coconut sugar, applesauce, honey and vanilla in a large bowl.
  4. In a separate bowl, mix gluten-free oat flour, cinnamon, salt and baking soda.
  5. Stir dry ingredients into wet ingredients.
  6. Fill baking cups with batter until used up.
  7. Top each muffin with gluten-free oats.
  8. Using a pastry brush, coat the top of each muffin with the remaining melted butter.
  9. Bake for 22-24 minutes until toothpick comes out clean.

Recipe Notes

The nutrition information shown is an estimate provided by an online nutrition calculator. Accuracy is not guaranteed. Information shown should not be considered a substitute for a professional nutritionist’s advice.

Nutrition Facts
Oat Flour Muffins [Gluten-Free]
Amount Per Serving
Calories 231 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 6g 30%
Cholesterol 50mg 17%
Sodium 246mg 10%
Potassium 119mg 3%
Total Carbohydrates 28g 9%
Dietary Fiber 1g 4%
Sugars 11g
Protein 4g 8%
Vitamin A 6.2%
Calcium 3.1%
Iron 6.2%
* Percent Daily Values are based on a 2000 calorie diet.