Cheesy Vegan Mashed Potatoes [Low-FODMAP]
These Cheesy Vegan Mashed Potatoes have all the cheesy flavor without any of the cheese, you won't believe they're actually dairy-free. These low-FODMAP mashed potatoes swap out garlic for garlic-infused olive oil, replace dairy-based milk with almond milk and use nutritional yeast in place of cheese.
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When I set out to make a dairy-free version of cheddar mashed potatoes, I also decided that I wanted to keep this dish low-FODMAP, so that those who are following such a diet can still enjoy a deliciously delightful side of mashed potatoes this holiday season.
I mean, just because you have to eliminate foods from your diet, doesn't mean you have to eliminate flavor.
Ingredients Needed to Keep These Mashed Potatoes Low-FODMAP and Vegan
To keep these mashed potatoes low-FODMAP, I used garlic-infused olive oil rather than garlic cloves or garlic powder and unsweetened almond milk in place of dairy-based milk.
I also added dried chives, ground mustard, white pepper and kosher salt for the seasonings and nutritional yeast for the "cheese." This Monash University article lists nutritional yeast as low-FODMAP.
These super taters are so creamy and flavorful, if I didn't tell you, you just might not know they're dairy-free. Yup, they're that good! 🙂
How to Make Cheesy Vegan Mashed Potatoes
Start by peeling and chopping your potatoes.
Next, add the potatoes to a 4-qt. pot and cover with one inch of cold water. Bring to a boil and then reduce the heat to a maintain a simmer.
Cook until potatoes are tender all the way through (approximately 15-20 minutes).
Be careful not to overcook or the potatoes will become too starchy. Drain the potatoes in a colander and then return them to the pot.
Add garlic-infused olive oil and almond milk. Mash with a potato masher until lumps are gone.
Stir in nutritional yeast, chives, ground mustard, white pepper and kosher salt.
Time to bust out that potato peeler!
If you want more dairy-free taters, check out this recipe for mashed potatoes with almond milk and vegan cream cheese next.
Cheesy Vegan Mashed Potatoes
Ingredients
- 2 ½ lb. yukon gold potatoes
- ¼ cup garlic-infused olive oil
- ½ cup unsweetened almond milk
- ½ cup nutritional yeast
- 2 teaspoon dried chives
- ½ teaspoon ground mustard
- ⅛ teaspoon white pepper
- ½ to 1 teaspoon kosher salt (to taste)
Instructions
- Peel and chop potatoes so that they are uniform in size.
- Add the potatoes to a 4-qt. pot and cover with one inch of cold water.
- Bring to a boil and then reduce the heat to a maintain a simmer.
- Cook until potatoes are tender all the way through (approximately 15-20 minutes). Be careful not to overcook or the potatoes will become too starchy.
- Drain the potatoes in a colander and then return them to the pot.
- Add garlic-infused olive oil and almond milk. Mash with a potato masher until lumps are gone.
- Stir in remaining ingredients until combined.
(Please refer to the post above for instructional photographs and other helpful information for this recipe)
Suggested Equipment/Tools
Notes
Nutrition
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Wow you had me at cheesy!!!!! They look so amazing and I'm always amazed at what you use to make the cheese without using dairy products. That cheese sauce sounds so good and healthy! Thanks for sharing!
Thank you, Christie! I really appreciate it! 🙂
I bought a big TUB of nutritional yeast the other day and make a sauce with it and HOT DAMN do I love the stuff. I always knew it was a great cheese replacement but haven't used it in so so long. NOW I need to incorporate it into so many other dishes ASAP!
So good! 🙂 Hope you make lots of yummy stuff...but I know you will! 😉
Mashed potatoes are my favorite thing to make for the Thanksgiving table. This cheesy recipe sounds scrumptious! Not sure what could be better than mashed potatoes with cheese. Cannot wait to try these!
Thank you so much, Michele! Hope you enjoy! 🙂
Cheesy mashed potatoes are the best comfort food. My husband isn't keen on dairy so I'll definitely give this a go. Nutritional yeast is such a great addition here, it really adds so much to a dish.
Thanks Michelle! They definitely satisfied my husband and he loves his cheese, but unfortunately, he can't eat too much of it. Hope you enjoy! 🙂
I had no idea that nutritional yeast provides a cheesy flavor! I have a serious cheese addiction and now I totally want to try nutritional yeast.
LOL! Thanks Renee! I think I have a cheese addiction myself. 😉 I've been really satisfied with using nutritional yeast. Hopefully you'll give it a try. 🙂
I love using nutritional yeast! I'm not sure why I had never thought of using them in mashed potatoes, sounds like a total winner! Looks so tasty!
Thanks Brittany! I hope you'll give it a try! 🙂
Yukon gold potatoes are my favorite for mashed potatoes, they’re so creamy and velvety!
Thanks Jennifer! I love using them! 🙂
Love this verison of mashed potatoes. So creamy, falvorful and delicious.
Thanks so much, Sri! 🙂
"Just because you have to eliminate foods from your diet, doesn’t mean you have to eliminate flavor." <--- No truer words have been spoken!! Thank you for sharing your recipe!
Yes!! 🙂 Thank, you so much, Gina!
Yum these potatoes look so delicious! I've never used nutritional yeast, but I do have several GF friends and they swear by it. I'll have to make these potatoes for them next time they come to visit
Thank you Karyl! Hope you and your friends enjoy! 🙂
Nutritional yeast is such a great way to make things vegan cheesy! I love how you added chives too for a fresh burst of flavor. This is a great option for dairy free potatoes.
Nutritional yeast is amazing! Thanks so much, Lauren!
How awesome to see a cheese mashed potato recipe, that actually has no cheese in it. I was looking for a recipe like that!
Thanks Ruchi! Glad you found what you were looking for! Hope you enjoy! 🙂
I think mash potatoes are the easiest comfort food you can make. More cheese for me. Love how simple and easy this is to make too. So glad this is vegan
Thank you so much, Veena! 🙂
nothing beats a creamy mashed potato and that too vegan is simply brilliant.
Thank you Aditi! 🙂
These potatoes sound and look delicious. I have heard about nutritional yeast but I have not tried it. I will have to do that. I have the same problem as you laying away worrying about how I will be ready for the holidays. Wishing you and your family a Happy Thanksgiving!!
Thanks Dawn! I hope you'll give the nutritional yeast a try. And hope you (and I) both get some sleep! Happy Thanksgiving! 🙂
Cheesy mashed potatoes are simply the best! Yum!
Thank you Sharon!
Mashed potatoes is one of the favorites in my family. This recipe looks super easy and full of ingredients my family loves. Looking forward to trying soon.
Thanks so much, Mary! Hope you enjoy! 🙂
This sounds like such a tasty side dish. I really would like to try out nutritional yeast soon as I've seen so many great looking recipes with it in.
Thanks Corina! Nutritional yeast is definitely a great thing to have in your pantry. 🙂
Nutritional yeast is such a great way to add cheesiness! This is a perfect side dish idea for the holiday season.
It definitely gives it that cheesy flavor. Thank you Maria!
You can't beat cheesy creamy mash - total comfort food. This is a great vegan option.
Thank you so much, Danielle!