Vegan Parmesan Cheese [Nut-Free, Gluten-Free]

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This Vegan Parmesan Cheese features pumpkin seeds instead of cashews, making it a great nut-free alternative. Requiring just 4 ingredients and a food processor, this vegan Parmesan is also easily made in a matter of minutes.

This week brought about the unexpected and saddening passing of an icon of my childhood, Luke Perry. Well, really it was more like my “teenage-hood” if you want to get technical.

In fact, I was on the cusp of turning 13 when the show 90210 hit TV screens across America.

All of the girls in my middle school were going gaga over the guys from 90210, as well as boy band, New Kids on the Block.

They even had 90210 and NKOTB images plastered on their folders, notebooks and even lunchboxes.

Meanwhile, I was more concerned with what was in my lunchbox rather than what was on it. 😉

Food won over boys any day in my book. While most of the girls my age had posters of the latest teen heartthrob decorating their bedrooms, I had a picture of cheese plastered on my wall.

Yes, you read that right…cheese!

It was actually a photograph of a plate of spaghetti that featured the hand of a waiter holding a block of Parmesan cheese and a grater hovering over a tower of cheese atop the pasta. 

Yup, that was how I rolled.

After a while, I just asked the wait staff to leave the whole cheese grating ensemble at the table. It was much easier that way.

Of course, this love, I mean addiction, presented a challenge to me when I decided to take part in Veganuary this year, which meant cutting out dairy.

Life after cheese

“How is it even possible to eat pasta without grated cheese?” I wondered.

That’s it; I was doomed! 

OK, maybe that’s a bit dramatic, but cheese meant everything to me.

I even referred to myself as a “cheeseivore”.

This was sure to be my demise…

Or, maybe not…

I tried some store-bought vegan Parmesan cheeses, with my favorite so far being Violife.

I also tried making the popular cashew-based Parmesan, which I enjoyed as well.

However, not everyone was on board with the changes in their cheese habits.

My daughter made a face at the store-bought vegan Parmesan brands and my husband wasn’t a fan of the homemade kind made of cashews. 

Ugh! I was back to square one. And then, one day it hit me…pumpkin seeds.

I have no idea why or how I decided to replace the cashews with pumpkin seeds.

I guess I just saw them sitting there on my refrigerator door just begging to be given a chance to create something BIG…something an “ex” cheese addict would want to sprinkle all over her pasta…something like VEGAN PARMESAN CHEESE!

Not only was I hooked, but both the naysayers agreed…”we love it!” And hopefully, you will too. 🙂

Ingredients Needed

• Raw pumpkin Seeds (pepitas)
• Nutritional Yeast
• Kosher Salt
• Garlic Powder

how to make nut-free vegan parmesan cheese

This vegan cheese is incredibly easy to make. To do so, you’ll need a food processor or food chopper.

For smaller jobs like this, I like to use my 3.5-cup KitchenAid food chopper.

It only features two settings, chop and puree, and is perfect for chopping nuts and seeds.

All you have to do is add all of the ingredients to the bowl of your food processor/chopper.

Use the pulse or chop setting and pulse/chop until the “cheese” is ground to your liking. 

Store in the refrigerator in a sealed mason jar for up to a month.

Serving Suggestions

Use this vegan cheese anywhere traditional dairy-based Parmesan would be used.

We love it on top of some gluten-free pasta with our Pumpkin Pasta Sauce or Vegan Bolognese and sprinkled on our vegan Pasta Fagioli Soup.

Storage Instructions

This pumpkin seed Parmesan can be stored in the refrigerator in a sealed mason jar for up to a month.

For more vegan cheese recipes, check out our vegan cheese sauce and our vegan cashew ricotta.

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5 from 4 votes

Vegan Parmesan Cheese [Nut-Free, Gluten-Free]

This Vegan Parmesan Cheese features pumpkin seeds instead of cashews, making it a great nut-free alternative. Requiring just 4 ingredients and a food processor, it's also easily made in a matter of minutes.

Course Condiment

Cuisine Gluten-Free, Vegan

Keyword dairy-free, gluten free, meatless monday, nut free, nutritional yeast, pepitas, pumpkin seeds, vegan, vegan cheese, vegan parmesan

Prep Time 5 minutes

Total Time 5 minutes

Servings 20 tablespoons

Calories 20kcal

Author Sherri Hall

Ingredients

• 1 cup raw pumpkin seeds (pepitas)
• 1/4 cup nutritional yeast
• 1 1/2 tsp kosher salt
• 1/2 tsp garlic powder

Instructions

• Add all of the ingredients to the bowl of your food processor/chopper. Use the pulse or chop setting and pulse/chop until the "cheese" is ground to your liking.

Suggested Equipment/Tools

Food Chopper

Notes

"Cheese" can be stored in the refrigerator in a sealed mason jar for up to a month.

Recipe makes 20 tablespoons. Nutrition information is based on a serving size of 1 tablespoon.

The nutrition information shown is an estimate provided by an online nutrition calculator. Accuracy is not guaranteed. Information shown should not be considered a substitute for a professional nutritionist’s advice.

Although its originator is unknown to me, this recipe has been adapted for my own use to be nut-free from the multitude of cashew-based vegan Parmesan recipes on vegan blogs throughout the world.

Nutrition

Calories: 20kcal | Protein: 1g | Fat: 1g

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