Cooking with tofu doesn't just mean eating boring blocks of tofu anymore. Nope, not with these vegan tofu recipes!
We have 50 delicious tofu recipes that span between breakfast, lunch, snacks, appetizers, and dinner recipes!
Enjoy scrolling through this list of vegan tofu recipes and find some new family favorite tofu recipes to give a whirl.
Types of tofu
Tofu comes in different levels of firmness including silken, firm, extra firm, and super firm.
The firmness is related to the amount of water that has been pressed out of the tofu.
Silken tofu has the most water and is the softest type of tofu.
This type is great for blending into salad dressings, dips, sauces, smoothies, and more. It also works as a vegan egg replacement in baking.
If you’re looking for recipes using the silken variety, check out this roundup of the best silken tofu recipes.
For this collection, we’re going to be focusing on recipes using firm, extra firm, and super firm tofu.
Oftentimes, these varieties (with the exception of super firm) require pressing to remove as much moisture before using.
Why cook with tofu?
There are many wonderful reasons to cook with tofu and here are some of them:
- Tofu is a relatively inexpensive ingredient
- It's a great source of protein with 8g of protein in 100g of tofu
- Tofu contains 9 essential amino acids that your body needs
- It's a versatile ingredient that can be used in every kind of recipe...breakfast, lunch, dinner, and snacks!
- Has some anti-inflammatory properties
- Doesn't contain the cholesterol or saturated fat that you'd find in animal protein sources
Best vegan tofu recipes
Vegan Eggs Benedict
An American classic recipe for breakfast or brunch made with simple ingredients like an English muffin, fresh spinach, juicy tomato, and of course, tofu "eggs" with a homemade vegan hollandaise sauce. Incredibly delicious and so easy!
Check out this recipe
Sticky Maple Ginger Tofu Noodle Bowl by Moon and Spoon and Yum
A comforting and filling tofu noodle bowl with steamed broccoli that's not only vegan, but gluten free, dairy free and nut free too! Who doesn't love drizzled maple syrup to make sticky tofu?!
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Vegan Buffalo Tofu Wings By Shane and Simple
Enjoy vegan oven baked tofu wings with a panko breading crispy coating all lathered in spicy and hot buffalo sauce. Make these for a snack, dinner, game days, or an easy appetizer.
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Baked Tofu by A Virtual Vegan
No need to drag out the tofu press to press tofu when making this extra-firm tofu recipe. Make some sweet and spicy baked crispy tofu that's bursting with flavor with this easy recipe!
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Tofu with Peanut Sauce by Two Kooks in the Kitchen
Calling all peanut butter lovers, this easy pan-fried tofu with peanut sauce is for you! Toss these spicy little tofu pieces into any of your favorite easy weeknight meals or make a meal out of them over a bed of rice and vegetables.
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Vegan Tofu Bacon by Vegan on Board
Yummy salty, chewy bacon to enjoy with breakfast, wrapped around asparagus and other veggies, chopped up in a side of green beans, or stacked on top of a plant-based burger for dinner. This is the best way to enjoy vegan firm tofu bacon!
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Kung Pao Tofu by Profusion Curry
Skip the Chinese restaurants and make your own simple tofu stir-fry Kung Pao Tofu at home! This takes a typically dry Kung Pao recipe and adds a delicious stir fry sauce to it which makes it incredibly flavorful.
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Palak Tofu Recipe by Simple Sumptuous Cooking
In 30 minutes or less you can have a delicious vegan palak paneer gravy for all your easy side dish recipes.
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Chili Garlic Tofu with Brussel Sprouts by Champagne Tastes
An easy vegan recipe that's slightly sweet, slightly spicy and makes up the perfect main course filled with so much flavor.
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Sticky Sesame Tofu with Broccoli by My Quiet Kitchen
A one-pot meal using extra firm tofu with fresh broccoli and a homemade sauce that uses sticky maple syrup, gluten-free soy sauce and a few other ingredients, all ready in about 30 minutes!
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Vegan Kebobs with Tofu by The Vgn Way
Make the best vegan kabobs on the grill and enjoy some flavorful tofu!
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Easy Vegan Dill Dip by Delightful Adventures
The perfect vegan appetizer or snack made with 8 ingredients. It's great for dipping all your veggies, pretzels, chips, and crackers in.
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Tofu Sesame Toasts by It's Not Complicated Recipes
This is a vegan version of the classic Chinese takeout dish, Prawn Toast. It's an easy and delicious tofu recipe that really brings out some yummy flavor and has a nice crunch, especially from the sesame seeds.
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Easy Vegan Tofu Halloumi by The Vegan Larder
Satisfy those grilled Halloumi cravings with this easy vegan version grilled with gorgeous sear marks.
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Vegan Orange Tofu by Vegan Richa
Another "veganized" Chinese classic dish. Golden brown oven baked tofu with a fantastic orange sauce that's great served over white or brown rice.
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Air Fryer Buffalo Tofu
Definitely one of my favorite vegan recipes and a super easy way to use up any extra firm tofu you have sitting around. Make delicious bites of crispy and hot buffalo bites.
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Tofu Satay with Peanut Sauce by Frozen Bananas
Think tofu marinated in coconut milk and curry smothered with a peanut lime sauce air fried to a crisp perfection!
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Filipino Vegan Tofu Sisig by My Plantiful Cooking
Another 30 minute meal with a hint of spice. Crisp pan fried tofu nuggets with a savory and creamy sauce to enjoy,
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Mediterranean Crumbled Tofu Tacos by Veggies Save the Day
Curb those taco cravings with these tacos with tofu crumbles, your favorite taco toppings and a homemade garlic yogurt sauce.
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Crispy Fried Tofu by Steph Sunshine
Tasty tofu bites with a crispy outside texture like battered meat, this is a good way to enjoy tofu. You can top it with a variety of sauces, whatever you're craving.
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Vegan Feta Cheese by Eat Something Vegan
Make your own vegan feta cheese with all the best cheesy flavors. The options to use with your feta on are endless.
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Vegan Butter Chicken in 30 Minutes by Vegan Punks
Just like the title says, you can make this easy meal of the day in only a half-hour. It's the perfect balance of spicy, creamy, and rich flavors in this vegan tofu dish.
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Vegan No Bake Cheesecake by Cooking on Caffeine
Who doesn't love a slice of no bake cheesecake? Well, now you can enjoy a delicious vegan dessert that turns tofu into a slice of magical cheesecake.
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Orange Chipotle Tofu Skewers by Quite Good Food
Transform that ordinary block of tofu into marinated, charred and caramelized bites of tofu that go great on a salad or in tacos.
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Dragon Bowl by Baking Ginger
A fantastic healthy dinner Buddha Bowl made with veggies, tofu, rice, and topped with the best sauce.
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Vegan Thai Curry by Profusion Curry
Tofu curry bowl one pot meal that's ready in 20 minutes and oozes fantastic, authentic flavor.
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Tofu Fried Rice by Rescue Dog Kitchen
This incredibly simple tofu fried rice recipe is made using 5 ingredients and packs a protein punch, coming in at 21 grams of protein per serving! Pair this with any of the other Asian dishes we've shared and you have yourself some tasty easy tofu recipes.
Check out this recipe
Tofu Pasta by Plant Based School
Nothing like a bowl of pasta with tofu bolognese to fill your belly and satisfy your taste buds. This easy pasta recipe is one the whole family will LOVE.
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Vietnamese Vegan Pho Noodle Soup by Delightful Plate
Enjoy vegan pho a lot faster than beef pho with savory flavors, delicious broth mushrooms and tofu.
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Grilled Tofu Steaks by V Nutrition
Marinated and grilled tofu that pairs well with anything you usually have when you grill outside. Skip the animal-based steaks and burgers and enjoy grilled tofu steaks for dinner.
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Spicy Stir Fried Tofu with Bok Choy by The Forked Spoon
Using tofu in stir fries is common and delicious, but this recipe really steps above the rest since it's ready in under a half hour and uses tasty bok choy.
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Vegan Jamaican Curry Tofu by From the Comfort of my Bowl
A fusion of Indian and Jamaican food and flavors combine to make the perfect bowl of spicy curry.
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Tofu Ramen Bowls by Peas and Crayons
Create your favorite ramen soup recipe with your fave veggies with this tofu ramen recipe.
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Vegan Tofu Tacos with Peanut Sauce by Share the Spice
Another great recipe with a little heat using peanut sauce but this time on tasty tofu tacos!
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Tofu Ground Beef Recipe
This Tofu Ground Beef Recipe is made with simple pantry ingredients and ready in less than 30 minutes! It's rich, smoky, crispy, and makes for the best ground beef substitute. Vegan and gluten-free!
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Sticky Teriyaki Tofu by Wholehearted Eats
Teriyaki Tofu made on the stove with a kick of spice, ready in 20 minutes, can become a new family fave dish.
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Mongolian Tofu by Slender Kitchen
You only need 15 minutes to make this homemade Mongolian Tofu. Instead of animal protein, we're using tofu, shredded carrots, green onions, and a savory yet sweet sauce.
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Tofu Rice Bowls with Veggies by The Art of Food and Wine
Pretty self explanatory with this one, all the best vegetables, the best Asian seasonings and flavors mixed with some yummy tofu.
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Crispy Vegan Air Fryer Rice Paper Dumplings by Easy Flavorful
Rice paper dumplings filled with tofu crumbles and a tasty veggie filling.
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Orange Tahini Grilled Tofu by Melissa Traub
Bring some Middle Eastern flavors to your dinner table with this dish. Marinated and grilled blocks of tofu will come to life with these delicious orange and ginger flavors.
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Tofu Stir Fry by Any Reason Vegans
Classic stir fry with tofu that's ready in under a half hour.
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Super Crispy Tofu by Healthful Blondie
Learn to make crispy tofu in the Air Fryer or Oven with this recipe.
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Crispy Air Fryer Tofu Nuggets by Go Cook Yummy
Make some tasty tofu nuggets from scratch. They're just what you need to top your main dish recipes with.
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Tofu with Peanut Ginger Sauce by V for Veggy
Pan fry up some tofu cubes and lather them in a ginger and peanut butter creamy sauce. Super simple and very flavorful.
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Baked Tofu Dinner with Peanut Sauce and Pickled Cabbage by The Home Baked Vegan
You'll get a complete meal with this recipe made from baked tofu in the oven with a delicious peanut sauce and a quick pickled cabbage.
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Crisp and Colorful Sesame Tofu Salad by Beautiful Ingredient
You can't have a list of the best tofu recipes without having a salad topped with tofu! This is a visually appealing salad being so colorful and crisp.
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Yellow Curry with Tofu by World of Vegan
So much flavor is packed into this Yellow Curry recipe that's made with a bunch of veggies, tofu and the perfect yellow curry paste.
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Tofu Scramble by Healing Tomato
This great vegan breakfast recipe is like a scrambled-up omelet with all the rest of the best breakfast fixings.
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Tofu Katsu Curry by Vegan Huggs
Here's a vegan take on a Japanese Katsu Curry classic recipe, A fantastic spicy and creamy sauce served with tender tofu cutlets.
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Doenjang Jjigae (aka Korean Bean Paste Soup) by Christina's Cucina
This comfort meal soup is so filling and is made with soybean paste, tofu, and a bunch of vegetables. It has a nice kick from the pepper paste and jalapenos but can easily be tamed if needed.
Check out this recipe
More vegan recipe roundups
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Kristen
Thanks so much for including me! Such a fabulous collection! 🙂
Sherri Hall
Thanks Kristen! And thank you for your delicious submission. 🙂