• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Watch Learn Eat
  • Recipes
  • About
  • Resources
  • Subscribe
    • Facebook
    • Pinterest
    • YouTube
menu icon
go to homepage
  • Recipes
  • About Us
  • Resources
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • subscribe
    search icon
    Homepage link
    • Recipes
    • About Us
    • Resources
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • Γ—

    Home Β» Recipe Roundups

    50 Best Vegan Tofu Recipes

    Published: May 25, 2022 by Sherri Hall Β· This post may contain affiliate links.

    Collage of four vegan tofu recipes with text title overlay.

    Cooking with tofu doesn't just mean eating boring blocks of tofu anymore. Nope, not with these vegan tofu recipes!

    Collage of four vegan tofu recipes with text title overlay.

    We have 50 delicious tofu recipes that span between breakfast, lunch, snacks, appetizers, and dinner recipes!

    Enjoy scrolling through this list of vegan tofu recipes and find some new family favorite tofu recipes to give a whirl.

    Jump to:
    • Types of tofu
    • Why cook with tofu?
    • Best vegan tofu recipes
    • More vegan recipe roundups

    Types of tofu

    Tofu comes in different levels of firmness including silken, firm, extra firm, and super firm.

    The firmness is related to the amount of water that has been pressed out of the tofu.

    Silken tofu has the most water and is the softest type of tofu.

    This type is great for blending into salad dressings, dips, sauces, smoothies, and more. It also works as a vegan egg replacement in baking.

    If you’re looking for recipes using the silken variety, check out this roundup of the best silken tofu recipes.

    For this collection, we’re going to be focusing on recipes using firm, extra firm, and super firm tofu.

    Oftentimes, these varieties (with the exception of super firm) require pressing to remove as much moisture before using.

    Why cook with tofu?

    There are many wonderful reasons to cook with tofu and here are some of them:

    • Tofu is a relatively inexpensive ingredient
    • It's a great source of protein with 8g of protein in 100g of tofu
    • Tofu contains 9 essential amino acids that your body needs
    • It's a versatile ingredient that can be used in every kind of recipe...breakfast, lunch, dinner, and snacks!
    • Has some anti-inflammatory properties
    • Doesn't contain the cholesterol or saturated fat that you'd find in animal protein sources

    Best vegan tofu recipes

    Vegan Eggs Benedict
    An American classic recipe for breakfast or brunch made with simple ingredients like an English muffin, fresh spinach, juicy tomato, and of course, tofu "eggs" with a homemade vegan hollandaise sauce. Incredibly delicious and so easy!
    Check out this recipe
    close-up of serving of vegan eggs Benedict on a white plate with another behind it partially cut off
    Sticky Maple Ginger Tofu Noodle Bowl by Moon and Spoon and Yum
    A comforting and filling tofu noodle bowl with steamed broccoli that's not only vegan, but gluten free, dairy free and nut free too! Who doesn't love drizzled maple syrup to make sticky tofu?!
    Check out this recipe
    Sticky Maple Ginger Tofu Noodle Bowl in a bowl.
    Vegan Buffalo Tofu Wings By Shane and Simple
    Enjoy vegan oven baked tofu wings with a panko breading crispy coating all lathered in spicy and hot buffalo sauce. Make these for a snack, dinner, game days, or an easy appetizer.
    Check out this recipe
    EASY crispy baked buffalo tofu wings in a dish.
    Baked Tofu by A Virtual Vegan
    No need to drag out the tofu press to press tofu when making this extra-firm tofu recipe. Make some sweet and spicy baked crispy tofu that's bursting with flavor with this easy recipe!
    Check out this recipe
    Baked tofu on a baking sheet.
    Tofu with Peanut Sauce by Two Kooks in the Kitchen
    Calling all peanut butter lovers, this easy pan-fried tofu with peanut sauce is for you! Toss these spicy little tofu pieces into any of your favorite easy weeknight meals or make a meal out of them over a bed of rice and vegetables.
    Check out this recipe
    Tofu With Peanut Sauce on a dish.
    Vegan Tofu Bacon by Vegan on Board
    Yummy salty, chewy bacon to enjoy with breakfast, wrapped around asparagus and other veggies, chopped up in a side of green beans, or stacked on top of a plant-based burger for dinner. This is the best way to enjoy vegan firm tofu bacon!
    Check out this recipe
    Vegan tofu bacon on a plate.
    Kung Pao Tofu by Profusion Curry
    Skip the Chinese restaurants and make your own simple tofu stir-fry Kung Pao Tofu at home! This takes a typically dry Kung Pao recipe and adds a delicious stir fry sauce to it which makes it incredibly flavorful.
    Check out this recipe
    Bowl of kung pao tofu and rice with fortune cookies on the side.
    Palak Tofu Recipe by Simple Sumptuous Cooking
    In 30 minutes or less you can have a delicious vegan palak paneer gravy for all your easy side dish recipes.
    Check out this recipe
    Palak tofu in a bowl.
    Chili Garlic Tofu with Brussel Sprouts by Champagne Tastes
    An easy vegan recipe that's slightly sweet, slightly spicy and makes up the perfect main course filled with so much flavor.
    Check out this recipe
    Chili garlic tofu in a white bowl.
    Sticky Sesame Tofu with Broccoli by My Quiet Kitchen
    A one-pot meal using extra firm tofu with fresh broccoli and a homemade sauce that uses sticky maple syrup, gluten-free soy sauce and a few other ingredients, all ready in about 30 minutes!
    Check out this recipe
    Easy sesame tofu with broccoli in a bowl.
    Vegan Kebobs with Tofu by The Vgn Way
    Make the best vegan kabobs on the grill and enjoy some flavorful tofu!
    Check out this recipe
    Vegan Kebobs with Tofu on a dish.
    Easy Vegan Dill Dip by Delightful Adventures
    The perfect vegan appetizer or snack made with 8 ingredients. It's great for dipping all your veggies, pretzels, chips, and crackers in.
    Check out this recipe
    Dairy free vegan dill dip in a bowl.
    Tofu Sesame Toasts by It's Not Complicated Recipes
    This is a vegan version of the classic Chinese takeout dish, Prawn Toast. It's an easy and delicious tofu recipe that really brings out some yummy flavor and has a nice crunch, especially from the sesame seeds.
    Check out this recipe
    Tofu Sesame Toasts on a dish.
    Easy Vegan Tofu Halloumi by The Vegan Larder
    Satisfy those grilled Halloumi cravings with this easy vegan version grilled with gorgeous sear marks.
    Check out this recipe
    Tofu Halloumi in a dish.
    Vegan Orange Tofu by Vegan Richa
    Another "veganized" Chinese classic dish. Golden brown oven baked tofu with a fantastic orange sauce that's great served over white or brown rice.
    Check out this recipe
    Vegan Orange Tofu in a bowl.
    Air Fryer Buffalo Tofu
    Definitely one of my favorite vegan recipes and a super easy way to use up any extra firm tofu you have sitting around. Make delicious bites of crispy and hot buffalo bites.
    Check out this recipe
    Air Fryer Buffalo Tofu on a plate.
    Tofu Satay with Peanut Sauce by Frozen Bananas
    Think tofu marinated in coconut milk and curry smothered with a peanut lime sauce air fried to a crisp perfection!
    Check out this recipe
    Tofu satay with peanut sauce on a plate.
    Filipino Vegan Tofu Sisig by My Plantiful Cooking
    Another 30 minute meal with a hint of spice. Crisp pan fried tofu nuggets with a savory and creamy sauce to enjoy,
    Check out this recipe
    Tofu sisig bowls overhead.
    Mediterranean Crumbled Tofu Tacos by Veggies Save the Day
    Curb those taco cravings with these tacos with tofu crumbles, your favorite taco toppings and a homemade garlic yogurt sauce.
    Check out this recipe
    Mediterranean tofu tacos on a taco rack.
    Crispy Fried Tofu by Steph Sunshine
    Tasty tofu bites with a crispy outside texture like battered meat, this is a good way to enjoy tofu. You can top it with a variety of sauces, whatever you're craving.
    Check out this recipe
    Crispy Fried Tofu in a bowl.
    Vegan Feta Cheese by Eat Something Vegan
    Make your own vegan feta cheese with all the best cheesy flavors. The options to use with your feta on are endless.
    Check out this recipe
    Vegan Feta Cheese on a plate.
    Vegan Butter Chicken in 30 Minutes by Vegan Punks
    Just like the title says, you can make this easy meal of the day in only a half-hour. It's the perfect balance of spicy, creamy, and rich flavors in this vegan tofu dish.
    Check out this recipe
    Vegan butter chicken in a dish.
    Vegan No Bake Cheesecake by Cooking on Caffeine
    Who doesn't love a slice of no bake cheesecake? Well, now you can enjoy a delicious vegan dessert that turns tofu into a slice of magical cheesecake.
    Check out this recipe
    Vegan No Bake Cheesecake on a plate.
    Orange Chipotle Tofu Skewers by Quite Good Food
    Transform that ordinary block of tofu into marinated, charred and caramelized bites of tofu that go great on a salad or in tacos.
    Check out this recipe
    Orange chipotle tofu skewers on a plate.
    Dragon Bowl by Baking Ginger
    A fantastic healthy dinner Buddha Bowl made with veggies, tofu, rice, and topped with the best sauce.
    Check out this recipe
    Dragon Bowls in a bowl.
    Vegan Thai Curry by Profusion Curry
    Tofu curry bowl one pot meal that's ready in 20 minutes and oozes fantastic, authentic flavor.
    Check out this recipe
    Vegan Thai Green Curry served in a bowl with rice and garnishes.
    Tofu Fried Rice by Rescue Dog Kitchen
    This incredibly simple tofu fried rice recipe is made using 5 ingredients and packs a protein punch, coming in at 21 grams of protein per serving! Pair this with any of the other Asian dishes we've shared and you have yourself some tasty easy tofu recipes.
    Check out this recipe
    Tofu Fried Rice in a bowl.
    Tofu Pasta by Plant Based School
    Nothing like a bowl of pasta with tofu bolognese to fill your belly and satisfy your taste buds. This easy pasta recipe is one the whole family will LOVE.
    Check out this recipe
    Tofu Bolognese over spaghetti in a bowl.
    Vietnamese Vegan Pho Noodle Soup by Delightful Plate
    Enjoy vegan pho a lot faster than beef pho with savory flavors, delicious broth mushrooms and tofu.
    Check out this recipe
    Vegan Vietnamese Pho Noodle Soup in a bowl.
    Grilled Tofu Steaks by V Nutrition
    Marinated and grilled tofu that pairs well with anything you usually have when you grill outside. Skip the animal-based steaks and burgers and enjoy grilled tofu steaks for dinner.
    Check out this recipe
    Grilled tofu steaks on a plate.
    Spicy Stir Fried Tofu with Bok Choy by The Forked Spoon
    Using tofu in stir fries is common and delicious, but this recipe really steps above the rest since it's ready in under a half hour and uses tasty bok choy.
    Check out this recipe
    Spicy Stir Fried Tofu with Bok Choy on a plate.
    Vegan Jamaican Curry Tofu by From the Comfort of my Bowl
    A fusion of Indian and Jamaican food and flavors combine to make the perfect bowl of spicy curry.
    Check out this recipe
    Vegan Jamaican tofu curry in a bowl.
    Tofu Ramen Bowls by Peas and Crayons
    Create your favorite ramen soup recipe with your fave veggies with this tofu ramen recipe.
    Check out this recipe
    Overhead of tofu ramen bowls.
    Vegan Tofu Tacos with Peanut Sauce by Share the Spice
    Another great recipe with a little heat using peanut sauce but this time on tasty tofu tacos!
    Check out this recipe
    Vegan Tofu Tacos with Peanut Sauce on a dish.
    Tofu Ground Beef Recipe
    This Tofu Ground Beef Recipe is made with simple pantry ingredients and ready in less than 30 minutes! It's rich, smoky, crispy, and makes for the best ground beef substitute. Vegan and gluten-free!
    Check out this recipe
    A white bowl filled with cooked white rice topped with tofu ground beef and chopped green onion.
    Sticky Teriyaki Tofu by Wholehearted Eats
    Teriyaki Tofu made on the stove with a kick of spice, ready in 20 minutes, can become a new family fave dish.
    Check out this recipe
    Teriyaki tofu over rice in a bowl.
    Mongolian Tofu by Slender Kitchen
    You only need 15 minutes to make this homemade Mongolian Tofu. Instead of animal protein, we're using tofu, shredded carrots, green onions, and a savory yet sweet sauce.
    Check out this recipe
    Mongolian tofu in a pan.
    Tofu Rice Bowls with Veggies by The Art of Food and Wine
    Pretty self explanatory with this one, all the best vegetables, the best Asian seasonings and flavors mixed with some yummy tofu.
    Check out this recipe
    Buddha bowl overhead.
    Crispy Vegan Air Fryer Rice Paper Dumplings by Easy Flavorful
    Rice paper dumplings filled with tofu crumbles and a tasty veggie filling.
    Check out this recipe
    Air Fryer Rice paper dumplings on a tray.
    Orange Tahini Grilled Tofu by Melissa Traub
    Bring some Middle Eastern flavors to your dinner table with this dish. Marinated and grilled blocks of tofu will come to life with these delicious orange and ginger flavors.
    Check out this recipe
    Grilled tofu in a bowl.
    Tofu Stir Fry by Any Reason Vegans
    Classic stir fry with tofu that's ready in under a half hour.
    Check out this recipe
    Tofu Stir Fry in a bowl.
    Super Crispy Tofu by Healthful Blondie
    Learn to make crispy tofu in the Air Fryer or Oven with this recipe.
    Check out this recipe
    Super Crispy Tofu on a plate.
    Crispy Air Fryer Tofu Nuggets by Go Cook Yummy
    Make some tasty tofu nuggets from scratch. They're just what you need to top your main dish recipes with.
    Check out this recipe
    Air fryer tofu nuggets on a dish.
    Tofu with Peanut Ginger Sauce by V for Veggy
    Pan fry up some tofu cubes and lather them in a ginger and peanut butter creamy sauce. Super simple and very flavorful.
    Check out this recipe
    Tofu with peanut ginger sauce on a plate.
    Baked Tofu Dinner with Peanut Sauce and Pickled Cabbage by The Home Baked Vegan
    You'll get a complete meal with this recipe made from baked tofu in the oven with a delicious peanut sauce and a quick pickled cabbage.
    Check out this recipe
    Baked Tofu Dinner with Peanut Sauce and Pickled Cabbage on a plate.
    Crisp and Colorful Sesame Tofu Salad by Beautiful Ingredient
    You can't have a list of the best tofu recipes without having a salad topped with tofu! This is a visually appealing salad being so colorful and crisp.
    Check out this recipe
    Colorful sesame tofu salad in a bowl.
    Yellow Curry with Tofu by World of Vegan
    So much flavor is packed into this Yellow Curry recipe that's made with a bunch of veggies, tofu and the perfect yellow curry paste.
    Check out this recipe
    Vegan Yellow Curry Tofu on a plate.
    Tofu Scramble by Healing Tomato
    This great vegan breakfast recipe is like a scrambled-up omelet with all the rest of the best breakfast fixings.
    Check out this recipe
    Tofu scramble on a plate.
    Tofu Katsu Curry by Vegan Huggs
    Here's a vegan take on a Japanese Katsu Curry classic recipe, A fantastic spicy and creamy sauce served with tender tofu cutlets.
    Check out this recipe
    Vegan katsu curry on a plate with a side of sauce.
    Doenjang Jjigae (aka Korean Bean Paste Soup) by Christina's Cucina
    This comfort meal soup is so filling and is made with soybean paste, tofu, and a bunch of vegetables. It has a nice kick from the pepper paste and jalapenos but can easily be tamed if needed.
    Check out this recipe
    Korean Bean Paste Soup in a bowl.

    More vegan recipe roundups

    • High-Protein Low-Calorie Vegan Recipes
    • Oil-Free Vegan Comfort Food Recipes
    • High-Calorie Vegan Recipes

    ©Watch Learn Eat. All content on this page is copyright protected and is not to be used or republished without prior permission. Images shown in this post are used with permission from the owner(s). 

    You Might Also Enjoy...

    • collage of 4 of the vegan Italian pasta recipes from the roundup.
      25 Best Vegan Italian Pasta Recipes
    • collage of 4 of the Starbucks copycat recipes from the roundup.
      40 Best Starbucks Copycat Recipes
    • collage of 4 of the sides for sandwiches from the collection.
      What to Serve With Sandwiches: 35+ Best Side Dishes
    • collage of 4 of the sides to serve with burritos from the collection.
      What to Serve With Burritos: 30+ Best Side Dishes

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. Kristen

      May 26, 2022 at 11:57 am

      Thanks so much for including me! Such a fabulous collection! πŸ™‚

      Reply
      • Sherri Hall

        May 26, 2022 at 12:07 pm

        Thanks Kristen! And thank you for your delicious submission. πŸ™‚

        Reply

    Primary Sidebar

    close-up of blog author standing in kitchen holding a whisk.

    About Sherri

    Founder, Author, Recipe Developer, & Photographer

    With a lifelong passion for cooking, I specialize in creating easy meatless meals that are omnivore-approved!

    Learn more about me

    Popular

    • collage of 4 of the recipes from the broccoli cheese soup side dish collection.
      What to Serve with Broccoli Cheese Soup: 25 Best Side Dishes
    • ripe avocados on store shelf.
      How to Buy and Store Avocados So They Last Longer
    • Front view of tofu on a plate.
      How Long Does Tofu Last?
    • close-up overhead of mashed potatoes in white bowl with spoon behind it
      Creamy Dairy-Free Mashed Potatoes

    Footer

    ↑ back to top

    About

    • About
    • Privacy Policy
    • Disclaimer
    • Affiliate Disclosures

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact

    As an Amazon Associate, we earn from qualifying purchases.

    This website generates income via ads.

    Copyright Β© 2023 Watch Learn Eat | Hall Media LLC