22 Best High-Protein Low-Calorie Vegan Recipes
High protein meals are high in calories, right? Not always. These high-protein vegan recipes have 20 grams of protein or more and 400 calories or less per serving. So, if you’re looking to increase your protein intake on a vegan diet while meeting certain calorie requirements, these dishes are for you.
It's important to ensure you are getting enough protein when you have eliminated animal products and are following a vegan diet.
But if you're trying to keep your calorie count down in the process, you've got to check out this collection of high-protein low-calorie recipes.
These high-protein vegan meals include a wide variety of protein sources such as seitan, legumes, tofu, tempeh and TVP for healthy recipes you'll want to add to your weekly meal plans.
High Protein Vegan Recipes
Cheesy Vegan Tofu Scramble
This tofu scramble is perfect when you need a quick breakfast that's high in protein and low in calories. Enjoy alone or mixed with veggies.
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Vegan Protein Pancakes by Rescue Dog Kitchen
Pancakes are typically considered a carb-laden comfort food with not much protein, but this recipe adds vegan protein powder, taking the protein count to 24 grams per serving with just under 400 calories for a hearty and satisfying vegan breakfast.
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Mexican Tofu and Black Bean Scramble by Craving Something Healthy
These healthy breakfast burritos feature protein-packed tofu and black beans, and make for a quick and easy way to start your day. They're also gluten-free using corn tortillas.
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Tangy Tempeh Salad by Hurry the Food Up
Tempeh is one of my favorite vegan protein sources and this tempeh salad is loaded with both protein and flavor! This colorful bowl is made with simple ingredients for a tasty lunch or dinner.
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One-Pot Vegan Red Lentil Chili by Planty of Eats
Not only is this vegan chili a low calorie dish that's packed with protein from both TVP and red lentils, it's also super easy to make in one pot with just 25 minutes of cook time.
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Vegan Chili Mac by My Quiet Kitchen
If you're a fan of chili and pasta, you'll love this vegan chili mac featuring tofu, kidney beans, black beans, and your choice of vegan cheeses.
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Best Seitan Burger Ever by Splash of Taste
This vegan burger made of beetroot, lentils, peanut butter, wheat gluten, and seasonings boasts 27 grams of protein and only 2 grams of fat, clocking in at 173 calories (without a bun of course) so you can enjoy your favorite toppings and condiments while still meeting your calorie goals.
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Buffalo Tempeh Salad by Bowls Are The New Plates
This salad packs 22 grams of protein and features Buffalo tempeh with a flavorful homemade avocado ranch dressing. A perfect vegan lunch or dinner!
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Vegan Holiday Roast by Shane and Simple
This seitan roast packs 30 grams of protein per serving! Not only is this a great main for the holidays, but it's delicious enjoyed anytime you're in the mood for a comforting main course. Serve with some steamed veggies as a side dish for a complete meal that's both low in calories and satiating.
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Seitan and Pasta in Spicy Peanut Sauce by Kiipfit
If you love spicy food, this seitan and pasta dish is for you! Featuring a flavorful, spicy peanut sauce, this satisfying supper packs in 30 grams of protein per serving.
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Easy & Healthy Vegan Lasagna by Health My Lifestyle
This vegan lasagna is a great option for meal prep! Make it in advance and enjoy the leftovers all week. Featuring lentils and tofu ricotta for extra protein, this baked pasta dish can also be made gluten-free.
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Plant-Based Chickpea Piccata by Go Dairy Free
This chickpea piccata with mushrooms is a vegan take on the popular chicken piccata dish. It's an excellent source of protein, coming in at 29 grams per serving.
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Vegan BBQ Seitan Ribs by My Plantiful Cooking
If you love BBQ food, then you'll love these BBQ seitan ribs! Packing 26 grams of plant protein per serving, these tasty vegan "ribs" are super satisfying.
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Instant Pot Lentil Soup by Rainbow Plant Life
This hearty and rich vegan lentil soup can be made in an instant pot or on the stovetop. Loaded with lentils and veggies, this satisfying soup has 25 grams of protein per serving and is perfect for adding to your vegan meal plan.
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Seitan Chicken by The Hidden Veggies
Chickpeas and vital wheat gluten are a winning combination in this vegan chicken recipe. It's perfect served with a side of your favorite veggies for a satisfying dinner with plenty of protein.
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Slow Cooker Lentil Taco Chili by Peas and Crayons
If you love using your slow cooker, this slow cooker lentil taco chili is for you! Loaded with veggies, lentils and beans, this chili is hearty and satisfying.
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Vegan Baked Ziti
If you're looking for a vegan pasta dish that's both "cheesy" and creamy without any added oil, this vegan baked ziti is the answer! It's also gluten-free, nut-free and soy-free! Easy to make with a combination of chickpea pasta, canned tomato sauce and our sunflower seed ricotta this pasta bake is sure to become a family favorite.
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Sweet Potato Lentil Soup by Feasting Not Fasting
Soups are one of my favorite vegan dinners, and this comforting soup features sweet potatoes, lentils, and carrots for a delicious and hearty meal.
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Easy Lentil Dahl by Nourish Plate
This flavorful lentil dahl is a protein-packed dish that's easy to make and low in calories. It's one of those vegetarian meals you'll want to enjoy on repeat.
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Vegan Thai Basil Stir Fry by Joyful Dumplings
It's great to have a handy vegan stir-fry recipe and this Thai basil stir fry is a winner for sure! Starring tofu and mushrooms, this flavorful dish takes just 15 minutes to cook for an easy midweek meal.
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Kala Chana Salad by Veg Buffet
If you haven't tried black chickpeas before, this kala chana salad is a great place to start. This popular Indian dish packs 20 grams of protein and just 150 calories per serving, making it perfect for a light lunch or dinner with a side of your favorite bread or brown rice.
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Vegan Kung Pao by Flawless Food
Skip the takeout and make this vegan kung pao at home instead! Ready in 30 minutes, this dish features TVP, peppers, cashews, and a homemade kung pao sauce.
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More Vegan Recipe Roundups
- Vegan Tofu Recipes
- Vegan Silken Tofu Recipes
- Oil-Free Vegan Comfort Food Recipes
- Vegan Air Fryer Recipes
- Vegan School Lunch Recipes
- Vegan Sandwich Recipes
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Great list, they all look so delicious! Thank you so much for including my Red Lentil chili!!!
Thanks Bree! Thank you for contributing! 🙂
Amazing Collection of Recipes! I love the Indian ones especially.
Thanks so much, Deepti! 🙂