Avocado Pasta Salad

This avocado pasta salad features a creamy arugula-avocado dressing in place of mayonnaise for a flavor-packed side dish without any added oils! This nutritious and unique pasta salad is naturally vegan and can easily be made gluten-free. Perfect for cookouts, potlucks, picnics and parties!

Jump to Recipe

If you are looking for an easy and flavorful pasta salad with no mayo and no added oil, you've come to the right place.

Plus, with avocado as a replacement for the mayo or oil, you'll have a super creamy side dish that's loaded with heart-healthy monounsaturated fatty acids, fiber and a slew of vitamins and minerals.

A pasta salad that's nutritious and delicious...score!

Ingredients you'll need

For the pasta salad

• Pasta - I used shells but you can use your favorite brand/shape (gluten-free if needed)
• Grape Tomatoes
• Cannellini Beans
• Fresh Parsley
• Diced Avocado
• Salt & Pepper

For the dressing

• Baby Arugula
• Avocados
• Lemon Juice
• Chopped Shallot
• Salt & Pepper

How to make avocado pasta salad - step by step

Step 1 - Cook the pasta

Cook pasta according to package directions.

Step 2 - Make the dressing

While the pasta is cooking, make the dressing.

Add all of the dressing ingredients to a high-powered blender. 

Blend on high until well-combined and creamy.

Step 3 - Drain the pasta

When the pasta is done, drain in a colander and rinse under cold water.

Stir the pasta so that the additional water drains as well.

Allow to stand about 1-2 minutes.

Step 4 - Assemble the salad

Add the pasta to a large mixing bowl.

Add the dressing and stir to combine.

Mix in tomatoes and cannellini beans.

Stir in parsley, salt and pepper.

Fold in diced avocado.

Ideas for serving

We love this side salad alongside our baked BBQ tofu, sweet potato black bean burgers and our easy marinated tempeh.

It also pairs well with grilled portobello mushroom caps or your favorite veggie burgers.

It's a great dish to bring on a picnic or to a spring/summer gathering!

You can also enjoy it on its own for lunch.

Substitutions and variations

• Grape Tomatoes - You can try using chopped or julienne cut sun-dried tomatoes in place of the grape tomatoes. To keep this dish oil-free, be sure to use sun-dried tomatoes that are not packed in oil. You can also swap out the tomatoes for roasted red peppers instead.
• Cannellini Beans - You can use any variety of white bean or try swapping them out for chickpeas.
• Baby Arugula - You can try substituting the arugula in the dressing for fresh baby spinach leaves instead.
• Chopped Shallot - You can try swapping the shallot for the same amount of chopped red onion.

Storing the leftovers

This pasta salad is best enjoyed on the day it's made but will keep for up to 2 more days if needed. Store leftovers in an airtight container in the refrigerator. 

More pasta salad recipes

• Southwest Lentil Pasta Salad
• Hummus Pasta Salad
• Vegan Macaroni Salad

©Watch Learn Eat. All content and images are copyright protected. Recipes and images are not to be used or republished without prior permission. If you adapt this recipe, please re-write the recipe in your own words, and link back to this post for the original recipe.