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    Home » Sides

    Southwest Lentil Pasta Salad

    Published: Jun 3, 2020 by Sherri Hall · This post may contain affiliate links.

    pin showing pasta salad in white bowl with spoon in it

    This Southwest lentil pasta salad is the perfect side for your vegan barbecue, plant-based potluck or summer soiree. This flavor-packed side dish features gluten-free lentil pasta combined with an oil-free homemade vegan southwest ranch dressing tossed with black beans, veggies and cilantro. 

    Jump to Recipe
    overhead close up of southwest lentil pasta salad in a white bowl with a spoon in it

    Mmm...Mmm...Mmm!

    Sorry, I'm still noshing on noodles over here.

    Or as my youngest daughter would say...ova hea. 

    Somehow she ended up with the thickest New Jersey accent in the whole family.

    And moving to Florida has not even changed it one bit.

    Anyway, back to this deliciousness we have hea here...

    Ingredient highlights

    For the vegan southwest ranch dressing

    To keep the dressing oil-free, I used the thick and creamy version of my oil-free vegan mayo as a base. 

    To make the mayo base, you'll need:

    • Firm or Extra Firm Silken Tofu - I used Mori-Nu extra firm silken tofu.
    • Aquafaba (canned chickpea liquid)
    • Apple Cider Vinegar
    • Lemon Juice
    • Dijon Mustard
    • Agave or Brown Rice Syrup
    • Salt

    I also made a vegan "buttermilk" using:

    • Unsweetened Plant-Based Milk
    • Apple Cider Vinegar

    And, I added the following seasonings:

    • Nutritional Yeast
    • Chili Powder
    • Cumin
    • Garlic Powder
    • Onion Powder
    • Dried Parsley
    • Dried Dill Weed
    • Oregano
    • Paprika
    • Salt
    • Black Pepper

    For the pasta salad

    I chose to use lentil pasta for this dish for an extra protein boost and because I really happen to like its texture and ability to hold up to sauces and dressings.

    For the photos featured in this post, I used Modern Table's spirals, but the Modern Table rotini and penne also work well in this dish.

    Of course, you can use any gluten-free lentil pasta brand of your choosing. 

    Aside from the pasta, you'll also need:

    • Canned Black Beans
    • Corn 
    • Grape Tomatoes
    • Diced Red Bell Pepper
    • Diced Green Bell Pepper
    • Diced Jalapeno
    • Fresh Chopped Cilantro
    Holding up a scoop of pasta salad on a wooden spoon over the bowl of the rest

    Equipment you'll need

    To make the dressing, I prefer using an immersion blender. However, you can also make it using a food processor or blender as well.

    How to make this lentil pasta salad - step by step

    Step 1 - Make the dressing

    First, make the vegan "buttermilk" by adding plant-based milk and apple cider vinegar in a mason jar or bowl. Stir to combine and set aside.

    Then, add nutritional yeast, chili powder, cumin, garlic powder, onion powder, parsley, dill, oregano, paprika, salt and black pepper to a small bowl and set aside.

    seasonings combined in a small glass bowl

    Next, add tofu, aquafaba, apple cider vinegar, lemon juice, Dijon mustard, agave or brown rice syrup and salt to the cup that came with your immersion blender.

    tofu, aquafaba, lemon juice, apple cider vinegar, salt, agave and mustard added to immersion blender cup

    You can also use a food processor or standard blender.

    Combine the ingredients until creamy.

    blending the tofu mixture with the immersion blender

    Add the tofu mixture to the the vegan "buttermilk" and stir to combine.

    tofu mixture and vegan "buttermilk" combined in mason jar

    Then, add the seasonings.

    seasonings added to the mason jar

    Stir to combine.

    seasonings stirred into the tofu and milk mixture

    Cover and refrigerate until ready to use.

    Step 2 - Cook the pasta

    Cook pasta according to package directions.

    When done, drain and rinse with cold water. 

    Step 3 - Prep the remaining ingredients

    While you are waiting for the pasta water to boil and while the pasta is cooking, drain and rinse canned black beans and corn. If using frozen corn, cook according to package directions, drain and bring the corn to room temperature.

    Slice tomatoes in half lengthwise and dice bell peppers. Seed and dice jalapeno.

    Chop cilantro.

    Step 4 - Put the pasta salad together

    Add cooked pasta to a mixing bowl.

    Add the black beans, corn, diced red and green bell peppers and diced jalapeno and stir to combine.

    pasta in mixing bowl with veggies added

    Add the dressing and cilantro and stir to combine. Season with more salt to taste.

    Dressing and cilantro mixed into the pasta with veggies

    Garnish with additional cilantro, if desired.

    overhead of pasta salad in white bowl on a kitchen napkin

    Substitutions and variations

    • Red and Green Bell Peppers - If you'd like, you can use any combination of bell peppers, such as yellow and orange.
    • Cilantro - Don't like it? Leave it out. You can omit entirely or replace with fresh chopped parsley, if preferred.
    • Additional Ingredients - Try adding some vegan pepperjack-style cheese or chopped avocado for some flavor variations.

    Tips

    • If you are not serving the pasta salad right away, reserve ¼ cup of the dressing and mix it in right before serving.
    • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. If you find that the pasta salad is drying out, you can mix in a splash of unsweetened plant-based milk before serving leftovers.

    Ideas for serving

    This lentil pasta salad pairs well with portobello mushroom caps, marinated tempeh or baked BBQ tofu.

    It's also great with your favorite veggie burger.

    We love it with our ranch chickpea veggie burgers and our sweet potato black bean burgers.

    pasta salad in white bowl with a spoon in it on a kitchen napkin with some cilantro garnish

    You might also enjoy:

    • Avocado Pasta Salad
    • Hummus Pasta Salad
    • Vegan Macaroni Salad
    • Vegan Dill Potato Salad
    • Oil-Free Vegan Ranch Dip & Dressing
    • Oil-Free Vegan Blue Cheese
    overhead of pasta salad in a white bowl
    Print Recipe Save RecipeSaved!
    5 from 4 votes

    Southwest Lentil Pasta Salad

    This Southwest Lentil Pasta Salad is the perfect side for your vegan barbecue, plant-based potluck or summer soiree. This flavor-packed side dish features gluten-free lentil pasta combined with an oil-free homemade vegan southwest ranch dressing tossed with black beans, veggies and cilantro. 
    Course Appetizer, Pasta, Salad, Side Dish
    Cuisine American
    Keyword gluten free, lentil pasta, meatless monday, oil free, pasta, vegan, vegetarian
    Prep Time 15 minutes
    Cook Time 5 minutes
    Total Time 20 minutes
    Servings 6 -8
    Calories 219kcal
    Author Sherri Hall

    Ingredients

    FOR THE DRESSING

    • ¼ cup unsweetened plant-based milk
    • 3 teaspoon apple cider vinegar, divided
    • 8 oz firm or extra firm silken tofu, excess water drained (I used Mori-Nu extra firm silken tofu)
    • 2 tablespoon aquafaba
    • 2 teaspoon freshly squeezed lemon juice
    • 1 ¼ teaspoon fine sea salt or kosher salt, divided
    • 1 teaspoon Dijon mustard
    • ¼ teaspoon agave or brown rice syrup
    • ½ teaspoon nutritional yeast
    • ¾ teaspoon chili powder
    • ½ teaspoon garlic powder
    • ½ teaspoon onion powder
    • ⅜ teaspoon cumin
    • ¼ teaspoon dried parsley
    • ¼ teaspoon dried dill weed
    • ⅛ teaspoon oregano
    • ⅛ teaspoon paprika
    • pinch of black pepper

    FOR THE PASTA SALAD

    • 8 oz lentil pasta of choice (I used Modern Table Spirals)
    • 1 cup canned black beans, drained and rinsed
    • 1 cup corn (if canned, drain and rinse; if frozen, cook, drain and cool to room temperature; if on the cobb, cook and cool to room temperature and then cut off the cobb)
    • ½ cup diced red bell pepper
    • ½ cup diced green bell pepper
    • 1 jalapeno, seeded and diced
    • ¾ cup grape tomatoes, sliced lengthwise
    • 2 tablespoon fresh chopped cilantro plus more for garnish, if desired
    • fine sea salt or kosher salt, to taste

    Instructions

    FOR THE DRESSING

    • Add plant-based milk and 1 teaspoon apple cider vinegar in a mason jar or bowl. Stir to combine and set aside.
    • Add nutritional yeast, chili powder, cumin, garlic powder, onion powder, parsley, dill, oregano, paprika, ½ teaspoon salt and black pepper to a small bowl and set aside.
    • Add tofu, aquafaba, apple cider vinegar, lemon juice, Dijon mustard, agave or brown rice syrup and ¾ teaspoon salt to the cup that came with your immersion blender. If you are using a food processor or standard blender, add the items to the bowl of your food processor or to your blender. Use the immersion blender, food processor or blender to combine the ingredients until creamy.
    • Add the tofu mixture to the the vegan "buttermilk" and stir to combine.
    • Stir in the seasoning mixture. Cover and refrigerate until ready to use.

    FOR THE PASTA SALAD

    • Cook pasta according to package directions. Be sure not to overcook or it will become too mushy. Drain and rinse with cold water. Allow to stand for 1-2 minutes. Add cooked pasta to a mixing bowl.
    • Add the black beans, corn, diced red and green bell peppers and diced jalapeno to the pasta and stir to combine.
    • Add the dressing and cilantro and stir to combine. Season with additional salt to taste, if desired. Garnish with additional cilantro, if desired.

    (Please refer to the post above for instructional photographs and other helpful information for this recipe)

    Suggested Equipment/Tools

    Immersion Blender

    Notes

    If you are not serving the pasta salad right away, reserve ¼ cup of the dressing and mix it in right before serving.
    Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. If you find that the pasta salad is drying out, you can mix in a splash of unsweetened plant-based milk before serving leftovers.
    Store any unused portions of silken tofu in an airtight container in the refrigerator and use within 3 days.
    The nutrition information shown is an estimate provided by an online nutrition calculator. Accuracy is not guaranteed. Information shown should not be considered a substitute for a professional nutritionist’s advice.
    Please note the nutrition calculation for this recipe does not include the aquafaba since there is limited information regarding its nutritional composition. According to this Healthline article, there are approximately 3-5 calories in 1 tablespoon of aquafaba.
    Nutrition calculation was made using soy milk and Modern Table lentil spirals. 

    Nutrition

    Calories: 219kcal | Carbohydrates: 40g | Protein: 13g | Fat: 2g | Saturated Fat: 1g | Fiber: 6g
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    This post originally appeared on Watch Learn Eat on April 4, 2016. It has been republished to reflect both recipe and photo revisions. Changes to the story were also made. 

    ©Watch Learn Eat. All content and images are copyright protected. Recipes and images are not to be used or republished without prior permission. If you adapt this recipe, please re-write the recipe in your own words, and link back to this post for the original recipe.

    « Slow Cooker Quinoa Chili
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    Reader Interactions

    Comments

    1. Christie

      June 08, 2020 at 1:41 pm

      5 stars
      This lentil pasta salad looks so good and I love the south west vibes to it! And wow that dressing on top is so creamy and it ties this dish altogether. Thanks for sharing this recipe with us Sherri!

      Reply
    2. Jolina - The Unlikely Baker

      April 06, 2016 at 7:08 pm

      Taco seasoning + ranch dressing sounds delicious! And your photographs are making me hungry. Can't wait to try this recipe.

      Reply
      • Watch Learn Eat

        April 06, 2016 at 9:23 pm

        Thank you Jolina! I was going to buy a chipotle ranch for this recipe but then the taco seasoning added to the ranch just came to me, and I'm glad it did. It was perfect for this meal. I hope you enjoy! 🙂

        Reply
    3. Dawn @ Words Of Deliciousness

      April 05, 2016 at 11:19 pm

      5 stars
      Another yummy salad. I love the idea of adding taco seasoning to the ranch dressing, it sounds yummy. I could make a meal of this salad. Good stuff.

      Reply
      • Watch Learn Eat

        April 06, 2016 at 12:05 pm

        Thanks Dawn! 🙂

        Reply
    4. sue|theviewfromgreatisland

      April 05, 2016 at 8:43 pm

      I could devour a whole batch of this pasta --- that fiesta ranch sounds amazing 🙂

      Reply
      • Watch Learn Eat

        April 05, 2016 at 9:41 pm

        Thank you Sue! 🙂

        Reply
    5. Kristy @ Southern In Law

      April 05, 2016 at 4:03 pm

      This sounds seriously delicious - and so full of flavour!

      Reply
      • Watch Learn Eat

        April 05, 2016 at 9:41 pm

        Thank you Kristy! 🙂

        Reply
    6. Revathi Palani

      April 05, 2016 at 8:43 am

      5 stars
      Such a beautiful bowl of salad. I would devour the entire bowl right away 🙂

      Reply
      • Watch Learn Eat

        April 05, 2016 at 2:29 pm

        Thanks Revathi! 🙂

        Reply
    7. Just Jo

      April 04, 2016 at 12:30 pm

      Absolutely beautiful - I make my own ranch and taco seasonings so it would be rude not to try them in this gorgeous sounding and looking recipe!

      Reply
      • Watch Learn Eat

        April 04, 2016 at 10:13 pm

        Thank you Jo! Homemade ranch dressing and taco seasoning sound awesome! 🙂

        Reply
    8. Sam | Ahead of Thyme

      April 04, 2016 at 12:01 pm

      This salad looks absolutely delicious and the perfect meatless Monday recipe!! Gorgeous photos! Thank you for the recipe 🙂

      Reply
      • Watch Learn Eat

        April 04, 2016 at 12:30 pm

        Thank you so much Sam! 🙂

        Reply
    9. swayam

      April 04, 2016 at 11:10 am

      in perfect time!! i would love a bowl of pasta now..

      Reply
      • Watch Learn Eat

        April 04, 2016 at 11:20 am

        Thanks Swayam! 🙂

        Reply
    10. April

      April 04, 2016 at 11:01 am

      That salad looks delicious! I'm very picky when it comes to pasta salad and I can tell this salad would be something I would devour!

      Reply
      • Watch Learn Eat

        April 04, 2016 at 11:19 am

        Thank you April! 🙂

        Reply

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    Sherri

    About Sherri

    Founder, Author, Recipe Developer, & Photographer

    With a lifelong passion for cooking, I specialize in creating easy meatless meals that are omnivore-approved!

    Learn more about me

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