Oreo Protein Shake (Vegan Cookies and Cream Shake)
If you love cookies and cream, this vegan Oreo Protein Shake belongs in your routine. With about 25 grams of clean vegan protein, it blends into a creamy shake with real Oreo flavor. It tastes like a classic milkshake, but it gives you longer-lasting energy!
Ok, I am obsessed with anything cookies and cream related - so anything quick and easy (like my chocolate chip mug cake) - count me in! Especially when it comes with a bonus of added protein.
This vegan cookies and cream protein shake is definitely an indulgence, and I try and make this when I feel the need for a dessert but also want some protein in my diet.
Table of contents
Why You'll Love This Dairy Free Oreo Milkshake With Protein
Sometimes you just need a high protein shake that is not just chocolate or vanilla. This dairy free Oreo milkshake with protein does exactly that.
Here is why you will love this recipe:
- Tastes like a Milkshake: It tastes like a real cookies and cream milkshake, but it also has a full scoop of plant-based protein!
- No Sugar Crash: The protein gives it some staying power so you don’t crash later.
- Easy to Make: Takes 5 minutes, works when you are in a rush but still want to hit those protein goals.
- Made for Alternate Diets: Dairy free and vegan friendly
Key Ingredients to Make Oreo Protein Shake
For a full list of ingredients, quantities and instructions, see the recipe card below. Here are the main ingredients at a glance.
Dairy-free ice cream. You can use vanilla or chocolate here. Let it soften a little so the shake blends smooth.
If you want to opt for a lighter version, try this easy chocolate nice cream, made from frozen bananas, milk and cacao powder.
Unsweetened almond milk or any plant-based milk.
Vegan protein powder. Vanilla works best. I use Nuzest pea protein powder for this recipe.
Oreo-style cookies for the cookies and cream flavor. There is always a debate on whether Oreos are vegan or not, but if you are opting for a strict vegan diet, you can use alternates such as Rip Van Cream Sandwich Cookies or Goodie Girl Cookies.
Optional toppings like vegan whipped cream or a light chocolate drizzle.
How To Make this Oreo Protein Shake
Start by letting the ice cream sit out for a few minutes. You want it soft enough that your blender does not have to work too hard. Plus this helps the shake blend evenly.
Add your softened ice cream, a small amount of milk, one scoop of protein powder, and your cookies to the blender.
Blend until smooth. Taste the shake. If it is too thick for you, add a splash of milk and blend again.
If you want a thicker shake with more cookie flavor, add another cookie and blend for a shorter time. Short blending keeps bits of cookie intact.
Pour into a glass and add your toppings. If you are making this for more than one person, you can blend everything at once, but leave room at the top of the blender so the shake blends evenly.
Make This High Protein Oreo Shake Your Way
For a thicker shake: Start with less milk and blend slowly.
For more protein: Add a half scoop at a time to avoid chalkiness. Taste test after you blend each time.
For a chunky cookie flavor: Pulse in extra cookies at the end instead of blending fully.
For a lighter version: Use frozen banana in place of some of the ice cream. It changes the taste slightly but keeps it creamy.
Top Tips for Success
There isn't much to go wrong with this as this vegan cookies and cream protein shake is super beginner friendly. Here are a few tips I would recommend though:
- Let the ice cream sit out for 15-20 minutes before you scoop it into the blender. The softer it is, the faster it blends.
- For a thicker shake, add milk a little at a time so you can control thickness.
Frequently Asked Questions
Yes. There is always a debate on whether Oreos are vegan, if you are strictly following a vegan diet, you can use Rip Van Cookies or Goodie Girl Cookies.
Any protein powder of your choice works. For this recipe, I chose a plant based protein powder Nuzest. Orgain Organic Vegan Protein is also a great vegan protein band that works well with shakes.
Yes. Use oat milk or soy milk instead of almond milk.
I recommend against it. This shake tastes best right after blending. The texture changes if it sits long enough especially when adding in the protein powder.
More Easy Drink Recipes
Recipe Card
Equipment
- 1 Blender
Ingredients
- 2 cups dairy-free ice cream store-bought or homemade
- 1 cup unsweetened almond milk or any plant-based milk
- 1 scoop protein powder about 20-25g vegan protein powder (such as pea protein or soy protein). Check brand profile.
- 4-5 Oreo cookies or any chocolate sandwich cookies, plus extra for garnish
- Vegan whipped cream optional, for topping
- Vegan chocolate sauce optional, for drizzling
Instructions
- Allow the dairy-free vanilla ice cream to soften slightly at room temperature for easier blending.
- In a blender, combine the softened dairy-free vanilla ice cream, unsweetened almond milk, vegan protein powder, and 4-5 vegan Oreo cookies (or chocolate sandwich cookies). Blend on high speed until smooth and creamy. If the consistency is too thick, add a little more almond milk. If it's too thin, add a few more cookies or ice cream.
- Pour the milkshake into glasses. Optionally, top with vegan whipped cream, crushed Oreo cookies, and a drizzle of vegan chocolate sauce for extra indulgence.
- Serve immediately and enjoy this delicious vegan protein milkshake with ice cream and Oreos as a special treat!
Notes
- Use a high-quality vegan protein powder with a mild flavor to avoid overpowering the cookies and cream taste.
- If your protein powder makes the shake too thick, add a splash more almond milk to adjust the consistency.
- To boost protein even more, add half a frozen banana or a spoonful of peanut butter.
- Serve immediately for the best texture. The shake thickens as it sits.
Nutrition
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