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    Home » Recipes » Main Courses

    Panera Bread Mediterranean Veggie Sandwich (Copycat Recipe)

    Modified: Aug 11, 2024 by Addison LaBonte · This post may contain affiliate links · 2 Comments

    pin showing open sandwich on white plate with text title overlay.

    This Copycat Panera Bread Mediterranean Veggie Sandwich recipe is so easy that takes 10 minutes! Made with creamy hummus and fresh veggies, it's vegan friendly and can be made gluten-free for those with allergies. Try this delicious Copycat Vegan Mediterranean Veggie Sandwich from Panera right at the comfort of your own home!

    Jump to Recipe Jump to Video
    front view of two halves of Panera Mediterranean veggie sandwich stacked on top of each other.

    Panera mediterranean veggie sandwich is delicious and popular at Panera - and you can make this easy sandwich recipe right at your own home!

    And now you can make this popular panera veggie sandwich at home!

    Table of contents

    • Why this Panera mediterranean veggie sandwich recipe works
    • Ingredients to make the mediterranean veggie Panera sandwich
    • Easy Step-by-Step Guide with Photos: How to make Panera Bread mediterranean veggie sandwich
    • Serving Side Options
    • Comparing this recipe to mediterranean veggie sandwich Panera version
    • Frequently asked questions
    • Final Thoughts
    • Recipe Card

    Why this Panera mediterranean veggie sandwich recipe works

    overhead of two halves of panera mediterranean veggie sandwich open on a white plate.

    Its Fast: This 10-minute sandwich packs so much flavor between two slices of bread, it's a winner indeed!

    Diet Friendly: This veggie sandwich is also vegan-friendly as written and can be made gluten-free too simply by using gluten-free bread. You can also make this meal low carb by substituting bread for keto friendly options.

    High Quality: Its made with good for you ingredients like hummus, cucumber, and feta cheese that keep you full and give you the perfect balance of protein and carbs.

    With so many reasons why this sandwich works, I'm convinced it's the perfect panera sandwich. 🙂

    Ingredients to make the mediterranean veggie Panera sandwich

    ingredients to make panera mediterranean veggie copycat sandwich on a wooden board with labels.
    • Sandwich Bread: If you can't find Panera's tomato basil bread, no worries! Whole grain or sourdough bread works just as well. You can also choose to use any bread of your choice such as gluten free or keto friendly bread.
    • Hummus: store-bought or your own hummus; I prefer to use plain or roasted garlic, but feel free to use your favorite flavor of hummus; if you don't like tahini, you can try our basic tahini-free hummus
    • Feta Crumbles: for vegan , use feta cheese alternatives such as Violife or Follow Your Heart, or you can make your own tofu feta at home)
    • Green Leaf Lettuce: Substitute red leaf lettuce or butterhead if preferred
    • Tomato Slices: you can use any type of tomato that you'd like
    • Jarred Roasted Red Peppers: Panera mainly uses sweet peppadew peppers, and you can find them at many grocery stores such as Whole Foods.
    • Cucumber Slices: English cucumber, or mini cucumber
    • Red Onion Slices

    Easy Step-by-Step Guide with Photos: How to make Panera Bread mediterranean veggie sandwich

    First, toast the bread to your liking.

    You can skip toasting if you prefer your bread not toasted.

    Spread half of the hummus on one of the slices of bread.

    Repeat with the other bread slice.

    two slices of toast with hummus on them on a wooden board.

    Sprinkle on half of the feta crumbles onto one of the slices of bread.

    vegan feta added to one side of toast.

    Layer the remaining ingredients over top of the feta starting with the lettuce followed by the tomato slices, red onion, roasted red peppers, and cucumber slices.

    lettuce added to one side of toast.
    tomato slices added to one side of toast.
    red onion added to one side of toast.
    roasted red peppers added to one side of toast.
    cucumber slices added to one side of toast.

    Finally, sprinkle on the remaining feta crumbles. Top with the other slice of bread to complete your mediterranean veggie sandwich.

    more vegan feta added on top of the veggies on one side of toast.

    And you have your sandwich, serve and enjoy!

    front view of copycat Panera Mediterranean veggie sandwich on a wooden board.

    Serving Side Options

    This sandwich goes well with any kind of chips, fruit cup, pickles, or soup! Here are our recommendations to get your ideas flowing. You can mix and match and make your own versions of you pick two with these options!

    • Panera Copycat Black Bean Soup
    • White Bean Soup
    • Easy Mediterranean Rice
    • 35+ Side Dish Ideas for Sandwiches
    front view of half of panera mediterranean veggie sandwich open to see inside with other half behind it.

    Comparing this recipe to mediterranean veggie sandwich Panera version

    This homemade version not only tastes great, it is healthier than the version at the restaurant. The original Mediterranean veggie sandwich at panera bread is loaded with carbs (mainly from their tomato basil bread), so opting for your own bread of your choice will save you quite a bit of carbs.

    Here is a quick chart of how this version compares with the restaurant bought option:

    SandwichCalories (cal)Net Carbs (g)Protein (g)Fat (g)
    Panera Version500711814
    Homemade (w/Dave's Killer Whole Wheat Bread)323361013
    Homemade (w/Dave's Killer Bread Thinly Sized) - Low Carb20029813
    Panera Version Source: Panera

    Check out our guide on what to order at Panera for vegetarian options where we share recommended healthy vegetarian options and give you tips to make your meal low carb friendly!

    Frequently asked questions

    Is the Panera Mediterranean veggie sandwich vegan?

    Panera's version is not vegan as is because it is made with dairy-based feta cheese and there is honey in the tomato basil bread. But you can make this a vegan copycat sandwich at home. Use vegan feta and gluten free bread to make a vegan gluten free version at home instead.

    How do you store this mediterranean veggie sandwich?

    For leftovers, store in the refrigerator for 24 hours. If you use homemade hummus to use this sandwich, consume within the next day as it likely does not have any preservatives. Check out our guide on how long hummus lasts to learn how long each version of hummus can last.

    How do you meal prep this copycat Panera sandwich?

    To keep your Panera Mediterranean Veggie Sandwich fresh and delicious, store the veggies and hummus in separate containers. When you're ready to eat, just assemble the sandwich, and it will taste as fresh as if you made it right at Panera!

    If you plan to pack it for lunch, keep the components separate and put the sandwich together right before eating. This way, you avoid any soggy bread problems.

    Final Thoughts

    If you made this recipe, let us know in the comments below! We'd love to hear how your homemade version compared to the restaurant bought version!

    If you loved this recipe, check out are some other easy sandwich recipes that are bound to impress.

    • Chickpea Salad with Olives and Walnuts
    • Chickpea Avocado Salad
    • Vegan BLT (made with our tempeh bacon)
    • Tofu Breakfast Sandwich
    • 30+ Best Vegan Sandwiches

    Recipe Card

    close-up of two halves of sandwich stacked on top of each other.

    Panera Mediterranean Veggie Sandwich (Copycat Recipe)

    If you're a fan of Panera Bread's Mediterranean Veggie Sandwich, then you will love this copycat recipe! This vegan-friendly version can be whipped up in just minutes and is easy to make gluten-free with a vegetarian option and an oil-free option.
    Print Recipe Pin Recipe Rate Recipe
    Prep Time: 10 minutes minutes
    Total Time: 10 minutes minutes
    Course: Dinner, lunch
    Cuisine: American, Vegan, vegetarian
    Keyword: gluten free, hummus, Panera, sandwich, vegan
    Servings: 1
    Calories: 323kcal
    Author: Sireesha A.

    Ingredients

    • 2 slices bread (gluten-free if needed)
    • 2 heaping tablespoons hummus
    • 2 tablespoons vegan feta crumbles (such as Violife or Follow Your Heart; you can use traditional feta if not vegan or avoiding dairy)
    • 2 pieces green leaf lettuce (can substitute red leaf lettuce or butterhead)
    • 2-3 tomato slices
    • 2 thin red onion slices, cut into strips
    • ¼ cup jarred roasted red peppers, drained and cut into strips
    • 5 thin cucumber slices

    Instructions

    • Toast the bread to your liking or skip if you prefer the bread not toasted.
    • Spread half of the hummus on one side of one slice of bread. Repeat with the other slice.
    • Sprinkle on half of the feta crumbles onto one of the slices of bread.
    • Layer the remaining ingredients over top of the feta starting with the lettuce followed by the tomato slices, red onion, roasted red peppers, and cucumber slices. Sprinkle on the remaining feta crumbles.
    • Top with the other slice of bread.

    Video

    Notes

    For an oil-free option, use an oil-free hummus and omit the vegan feta crumbles or use a homemade tofu feta without oil.
    The nutrition information shown is an estimate provided by an online nutrition calculator. Accuracy is not guaranteed. Information shown should not be considered a substitute for a professional nutritionist’s advice. Nutrition was calculated using Violife brand vegan feta. Note using a different brand or using traditional dairy-based feta will change the calculation.

    Nutrition

    Calories: 323kcal | Carbohydrates: 42g | Protein: 10g | Fat: 13g | Saturated Fat: 8g | Fiber: 6g
    Tried this recipe?Let us know how it was!

    ©Watch Learn Eat. All content and images are copyright protected. Recipes and photos are not to be used or republished without prior permission. If you adapt this recipe, please re-write the recipe in your own words, and link back to this post for the original recipe.

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    Reader Interactions

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      5 from 5 votes (4 ratings without comment)

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    1. Nicky

      April 04, 2023 at 2:01 am

      5 stars
      Thank you! I love all the details you give. The people who make the piquante peppers recommend piquillo peppers as a sub and my store had those. They worked great.

      Reply
      • Sherri Hall

        April 04, 2023 at 7:01 am

        Thanks for sharing that, Nicky! Glad you enjoyed the sandwich!

        Reply

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    About Sireesha

    Hi There! I am the recipe developer, content writer, and owner of Watch Learn Eat. A lifelong foodie, I enjoy cooking, baking, traveling, and spending time with my two little twin daughters.

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