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    Home Β» Sides

    Air Fryer Asparagus

    Published: Apr 8, 2020 by Sherri Hall Β· This post may contain affiliate links.

    This easy-to-make air fryer asparagus recipe cooks in less than 10 minutes and is the perfect side dish for any occasion!

    Jump to Recipe
    air fryer asparagus on white serving dish with fork next to it

    Let's face it.

    Everyone has a favorite kitchen appliance.

    My longtime favorite has always been my food processor.

    But as of late, I've been leaning more toward my air fryer.

    Shh...don't tell my food processor. I like to avoid the possible retaliation of electrical machinery. 😉

    asparagus on white serving plate

    But for real, the air fryer is like a dream come true.

    What's not to love about a device that cooks food faster than the oven...even frozen French fries!

    Plus, you don't have to heat up your home with a super hot oven. Bonus!

    I have to admit that after making this air fryer asparagus, I never want to make it any other way.

    So, are you ready to give it a try?

    overhead of asparagus with vegan hollandaise sauce

    Ingredients you'll need

    This recipe requires just two main ingredients, asparagus and extra virgin olive oil, plus sea salt to taste.

    How to make asparagus in an air fryer

    First, wash the asparagus spears and pat them dry.

    Trim the ends enough so that they fit in the air fryer basket (about 1 to 1 Β½ inches up from the bottom).

    asparagus on cutting board with some of the trimmed ends on the board

    Add the asparagus to a rectangular container with a tight-fitting lid or a zip top bag along with the olive oil and salt.

    Asparagus in container with olive oil in salt

    Shake until asparagus is well-coated.

    Shaking the container of asparagus

    Alternately, you can add the asparagus to a mixing bowl and use your hands to combine the ingredients until well-incorporated.

    If your air fryer has a separate elevated crisping tray or plate, be sure to insert it. For example, my Ninja air fryer comes with a crisper plate that fits right into the basket.

    Then, add the asparagus.

    asparagus placed in the air fryer

    Air fry at 400° F for 6-9 minutes, shaking the basket every few minutes.

    cooked asparagus in the air fryer

    Thinner spears will take less time to cook while thicker spears will take longer. Asparagus should be tender with a slight crisp.

    Add more sea salt to taste before serving, if desired.

    Ideas for serving

    Take this asparagus to the next level by topping it with some of our vegan hollandaise sauce.

    asparagus topped with vegan hollandaise

    This dish pairs perfectly with our marinated tempeh, maple Dijon baked tempeh or chickpea veggie loaf.

    It also makes a great addition to Sunday brunch alongside our vegan "eggs" Benedict.

    Or, chop it up and mix it into this vegan risotto or into some gluten-free pasta tossed with a little olive oil and vegan Parmesan (or dairy-based Parm if not vegan or dairy-free).

    Variations

    Instead of regular olive oil, try using a flavored olive oil such as lemon-infused or garlic-infused.

    Or, after the asparagus is cooked, toss with a bit of balsamic vinegar or squeeze on some fresh lemon juice.

    Storing and reheating leftovers

    Store leftover asparagus in an airtight container in the refrigerator for up to 3 days.

    Reheat in the air fryer at 350° F, in a nonstick skillet on the stove top or in the microwave in 15-second intervals until warmed.

    More vegan air fryer recipes

    • Air Fryer Home Fries
    • Mashed Potato Balls
    • Air Fryer Green Beans
    • Air Fryer Carrots
    • Air Fryer Squash
    overhead of asparagus on white serving dish with large serving fork next to it
    Print Recipe Save RecipeSaved!
    5 from 4 votes

    Air Fryer Asparagus

    This easy-to-make air fryer asparagus recipe cooks in less than 10 minutes and is the perfect side dish for any occasion! It's also extra tasty topped with our vegan hollandaise.
    Course Side Dish
    Cuisine Gluten-Free, Vegan
    Keyword air fryer, dairy-free, gluten free, vegan, vegetarian
    Prep Time 5 minutes
    Cook Time 6 minutes
    Total Time 11 minutes
    Servings 4
    Calories 43kcal
    Author Sherri Hall

    Ingredients

    • 1 lb fresh asparagus (16 oz.)
    • 2 teaspoon extra virgin olive oil
    • Sea salt to taste

    Instructions

    • Wash the asparagus spears and pat them dry. Trim the ends enough so that they fit in the air fryer basket (about 1 to 1 Β½ inches up from the bottom).
    • Add the asparagus to a rectangular container with a tight-fitting lid or a zip top bag along with the olive oil and salt. Shake until asparagus is well-coated. Alternately, you can add the asparagus to a mixing bowl and use your hands to combine the ingredients until well-incorporated.
    • If your air fryer has a separate elevated crisping tray or plate, be sure to insert it. Add the asparagus to the air fryer basket and air fry at 400° F for 6-9 minutes, shaking the basket every few minutes. Thinner spears will take less time to cook while thicker spears will take longer. Asparagus should be tender with a slight crisp. Add more sea salt to taste before serving, if desired.

    (Please refer to the post above for instructional photographs and other helpful information for this recipe)

    Suggested Equipment/Tools

    Air Fryer

    Notes

    Store leftover asparagus in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer at 350° F, in a nonstick skillet on the stove top or in the microwave in 15-second intervals until warmed.
    The nutrition information shown is an estimate provided by an online nutrition calculator. Accuracy is not guaranteed. Information shown should not be considered a substitute for a professional nutritionist’s advice. 

    Nutrition

    Calories: 43kcal | Carbohydrates: 4g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Fiber: 2g

    ©Watch Learn Eat. All content and images are copyright protected. Recipes and images are not to be used or republished without prior permission. If you adapt this recipe, please re-write the recipe in your own words, and link back to this post for the original recipe.

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    1. Christie

      April 08, 2020 at 3:50 pm

      5 stars
      This dish makes me want to invest in an air fryer or run over to my mother in laws to borrow hers once this virus has left the country! Thanks for sharing this easy asparagus recipe!

      Reply
      • Sherri Hall

        April 10, 2020 at 12:28 pm

        Thank you Christie! You won't regret it! The air fryer is awesome! πŸ™‚

        Reply
      • Carol Feiss

        February 18, 2021 at 6:38 pm

        5 stars
        So delicious, we made them tonight. Best ever asparagus.

        Reply
        • Sherri Hall

          February 18, 2021 at 7:28 pm

          Thanks so much, Carol! So glad you enjoyed the asparagus! πŸ™‚

          Reply

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    About Sherri

    Founder, Author, Recipe Developer, & Photographer

    With a lifelong passion for cooking, I specialize in creating easy meatless meals that are omnivore-approved!

    Learn more about me

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