If you are looking for the perfect gluten-free and vegan main course for your holiday table, this Maple Dijon Baked Tempeh is it! Covered in a rich, sweet and savory sauce flavored with maple syrup, Dijon mustard, tamari and apple juice with a touch of garlic and tarragon, this vegan tempeh recipe will give you all the holiday feels.
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For this tempeh dish, I wanted to make a meal that had a bold flavor, one that screamed “holiday dinner!”
So, I decided to make a maple Dijon sauce similar to one that would be used for a maple-glazed ham, but obviously without the ham.
I went with tempeh as the protein because of its firm texture, earthiness and ability to soak in flavors.
Ingredients Needed
- Gluten-Free Tempeh (I used Lightlife Original)
- Gluten-Free, Reduced Sodium Tamari
- Maple Syrup
- Dijon Mustard
- Apple Juice
- Olive Oil
- Apple Cider Vinegar
- Garlic Powder
- Dried Tarragon
How to make maple Dijon baked tempeh - step by step
Step 1 - Cut the tempeh
Place both blocks of tempeh on a cutting board.
Cut both blocks of tempeh into strips. You will get approximately 10 strips per block.
Step 2 - Steam the tempeh
Steam the tempeh for 10 minutes. My preferred method for steaming is my rice cooker, but you can use a steamer basket on the stovetop if preferred.
Steaming helps to cut back on the bitterness of the tempeh and allows it to better absorb flavors.
To steam using your rice cooker, add 1 cup of water to the rice cooker pot.
Then, place the tempeh strips in the machine's steamer basket.
Close the lid and press the steam or steam cook button (depending on your brand of rice cooker) and select 10 minutes for the steaming time.
To steam using a steamer basket, boil about 1-2 inches of water in a pot that fits your steamer basket.
Place the tempeh strips in the basket and carefully place the basket into the pot. Cover and steam for 10 minutes.
For both methods, after steaming, turn off the heat and allow the tempeh to cool for about 5 minutes before removing from the rice cooker or steamer basket.
Step 3 - Prepare the sauce
While the tempeh is steaming, make the sauce.
Add all of the remaining ingredients to a baking dish and whisk together with a fork.
Step 4 - Marinate the tempeh
Add the steamed tempeh strips to the sauce mixture and then flip each one over.
Cover and place in the refrigerator to marinate for 30 minutes.
Halfway through marinating, preheat your oven to 400° F.
After 30 minutes, remove the cover and using a spoon or pastry brush, lightly baste the tops of the tempeh strips with some of the sauce from the baking dish.
Step 4 - Bake the tempeh
Bake for 15 minutes. Then, flip each tempeh strip over and baste again.
Return to the oven and bake for another 15 minutes.
Allow the tempeh to cool for about 5 minutes before serving.
Top with additional sauce from the baking dish, if desired.
You can also garnish with more tarragon if you'd like.
What to serve with this tempeh dinner
This tempeh is perfect for Christmas or Easter dinner...or any holiday for that matter!
It pairs perfectly with these sides for the holidays: cheesy vegan mashed potatoes, vegan cream cheese mashed potatoes, nut-free vegan mac and cheese, apple walnut stuffing, vegan cranberry sauce, roasted butternut squash and Brussels sprouts with pomegranate, balsamic roasted Brussels sprouts, roasted broccoli with garlic and air fryer asparagus.
Finish off your holiday meal off with our vegan pear crisp.
Storing and reheating leftovers
Store leftovers in a covered container in the refrigerator for up to 3 days.
Leftovers are best reheated in the oven or in a nonstick skillet on the stovetop with a little olive oil or vegetable broth.
More tempeh recipes
Maple Dijon Baked Tempeh [Vegan Tempeh Recipe for the Holidays]
Ingredients
- 2 (8) oz. blocks of tempeh (I used Lightlife Original - check ingredient labels for gluten-containing ingredients and use a certified gluten-free brand if necessary)
- 6 tablespoon gluten-free, reduced sodium tamari (can use reduced sodium soy sauce instead if not gluten-free)
- 6 tablespoon pure maple syrup
- ¼ cup Dijon mustard (use certified GF if needed)
- ¼ cup 100% apple juice, no sugar added
- 2 tablespoon olive oil
- 2 teaspoon apple cider vinegar
- ½ teaspoon garlic powder
- ½ teaspoon dried tarragon, plus more for garnish, if desired
Instructions
- Cut both blocks of tempeh into strips. You will get approximately 10 strips per block.
- Steam the tempeh for 10 minutes. To steam using your rice cooker, add 1 cup of water to the rice cooker pot. Then, place the tempeh strips in the machine's steamer basket. Close the lid and press the steam or steam cook button (depending on your brand of rice cooker) and select 10 minutes for the steaming time. To steam using a steamer basket, boil about 1-2 inches of water in a pot that fits your steamer basket. Place the tempeh strips in the basket and carefully place the basket into the pot. Cover and steam for 10 minutes. For both methods, after steaming, turn off the heat and allow the tempeh to cool for about 5 minutes before removing from the rice cooker or steamer basket.
- While the tempeh is steaming, make the sauce. Add all of the remaining ingredients to a baking dish (I used a 2.3 qt. 11" x 7" ceramic baking dish) and whisk together with a fork.
- Add the steamed tempeh strips to the sauce mixture and then flip each one over. Cover and place in the refrigerator to marinate for 30 minutes. While the tempeh is marinating, preheat your oven to 400° F.
- After 30 minutes, remove the cover and using a spoon or pastry brush, lightly baste the tops of the tempeh strips with some of the sauce from the baking dish. Bake for 15 minutes. Then flip each tempeh strip over and baste again.
- Return to the oven and bake for another 15 minutes. Allow the tempeh to cool for about 5 minutes before serving. Top with additional sauce from the baking dish, if desired.
(Please refer to the post above for instructional photographs and other helpful information for this recipe)
Suggested Equipment/Tools
Notes
Nutrition
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Gina
Always welcome new-to-me tempeh recipes, and this one is a winner. Thank you!
Healthy World Cuisine
Yum! Seen this on facebook and had to come and check out this recipe. Got to get this delicious baked tempeh recipe on our menu plan.
Sherri Hall
Thanks so much! Hope you enjoyed it; it's one of our favorites! 🙂