Strawberry-Banana Peanut Butter Smoothie

This 4-ingredient strawberry-banana peanut butter smoothie is like peanut butter and jelly in a glass! Perfect for a great breakfast, mid-morning snack, or pre-/post-workout too! This dairy-free smoothie is also naturally gluten-free and vegan and has no added sugar.

Prep Time 5 minutes

Total Time 5 minutes

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You've heard of Strawberry-Banana as a common flavor combination, but you may be wondering..."What's with the peanut butter?"

Well, I have a confession to make.

This smoothie was inspired by one of my favorite food combinations growing up...strawberry ice cream and peanut butter topping.

Weird?

A strange combination you say?

Well, I'm going to prove that strawberry ice cream and peanut butter topping is not a strange food combination.

The evidence?

Peanut butter and jelly...strawberry jelly in fact.

I'll tell you how I made this amazing pink concoction (almost affectionately named The Nutty Fribble in honor of my childhood favorite ice cream establishment) with only 4 ingredients, which are loaded with vitamins and minerals that will make your body happy. 🙂

Why you'll love this strawberry banana peanut butter smoothie recipe

• Super fast, you only need 5 minutes and 4 simple ingredients to make 2 smoothies - making it perfect for busy mornings
• You can control the thickness and make a thicker smoothie if desired
• Simple to customize
• You just need your high speed blender and the ingredients
• Full of various health benefits to keep you full while following a healthy eating lifestyle

Ingredients you'll need

• Frozen Strawberries - provide most of the flavor and are loaded with nutrients
• Frozen Banana - provides natural sweetness yet a neutral flavor that doesn't overpower the strawberries
• Unsweetened Coconut Milk (beverage, not canned) - helps the fruit blend into creamy goodness
• Unsweetened, Creamy Peanut Butter - adds protein, healthy fats and that PB deliciousness

How to make this strawberry-banana smoothie with peanut butter

Add frozen strawberries, frozen banana, coconut milk and a generous amount of glorious peanut butter to a high-powered blender.

Blend until smooth and the ingredients are well-incorporated.

Enjoy your fruity smoothie!

Variations and Substitutions

Here are a few other ideas you can add in to your healthy strawberry banana smoothie, or try instead of the original simple 4 ingredients.

• Swap the coconut milk - try your dairy-free milk of choice instead. Almond milk, oat milk, or soy milk would all work.
• Add some extra natural sweetener - I think the fruits provide the perfect amount of sweetness, but if you want more natural sweetness to your smoothie, add a dash of maple syrup, honey (if not vegan), or agave.
• Swap out the natural peanut butter - You can try different nut butter if desired in your delicious smoothie.
• Add your favorite protein powder - Turn this into a strawberry banana protein smoothie by adding in a serving of your favorite protein powder.
• Add texture - Add in some chia seeds or flax seeds for some extra health benefits and some nice texture.
• Add veggies - Turn this into a super healthy drink by adding in some fresh spinach, cauliflower rice, etc. - you won't even know it's in there and it'll make it even more of a creamy smoothie.

Storing

For best results, this delicious strawberry banana smoothie recipe should be consumed when you make it. I don't recommend trying to store it for long.

More plant-based smoothies

• Blueberry Pie Smoothie
• Banana Almond Butter Cacao Smoothie
• Apple Banana Smoothie with Peanut Powder
• Apple Blueberry Lemon Smoothie

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5 from 7 votes

Strawberry-Banana Peanut Butter Smoothie

This 4-ingredient strawberry-banana peanut butter smoothie is like peanut butter and jelly in a glass! Perfect for a great breakfast, mid-morning snack, or pre-/post-workout too! This dairy-free smoothie is also naturally gluten-free and vegan and has no added sugar.

Course Breakfast, Drink, Snack

Cuisine Gluten-Free, Vegan

Keyword dairy-free, gluten free, no added sugar, no sugar added, peanut butter, smoothie, vegan

Prep Time 5 minutes

Total Time 5 minutes

Servings 1 -2

Calories 408kcal

Author Sherri Hall

Ingredients

• 1 cup frozen strawberries
• 1 medium frozen banana, peeled and sliced prior to freezing
• 1 cup unsweetened, plain coconut milk beverage, not canned (I used So Delicious)
• 2 heaping tbsp natural, unsweetened creamy peanut butter (sub unsweetened peanut butter powder for less fat and calories)

Instructions

• Add all ingredients to a high-powered blender, and blend until smooth and well-incorporated.

(Please refer to the post above for instructional photographs and other helpful information for this recipe)

Suggested Equipment/Tools

High-Powered Blender

Notes

This recipes makes one 16-ounce serving or two 8-ounce servings. Nutrition was calculated for the entire 16 ounces. Nutrition was calculated using peanut butter. When calculated with peanut butter powder, the calculator showed 270 calories, 8 grams of protein, 7 grams of fat and 4 grams of saturated fat. Using a lower fat plant-based milk will also change the calculation.

The nutrition information shown is an estimate provided by an online nutrition calculator. Accuracy is not guaranteed. Information shown should not be considered a substitute for a professional nutritionist’s advice.

 

Nutrition

Calories: 408kcal | Carbohydrates: 52g | Protein: 10g | Fat: 21g | Saturated Fat: 7g | Fiber: 9g

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