Strawberry-Banana Peanut Butter Smoothie [Vegan, Gluten-Free, No Sugar Added]

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This 4-ingredient Strawberry-Banana Peanut Butter Smoothie is a nutritious and delicious way to start your day! Perfect for a mid-morning or afternoon snack too! This dairy-free smoothie is also vegan has no added sugar.

You've heard of Strawberry-Banana as a common flavor combination, but you may be wondering..."What's with the peanut butter?"

Well, I have a confession to make.

This smoothie was inspired by one of my favorite food combinations growing up...strawberry ice cream and peanut butter topping.

You might think this is weird. At least, all of my friends did when we went to Friendly's for ice cream.

I used to love that place. There was one in our local shopping mall that we went to every Friday night. The waitress even memorized our orders. All we had to say was "the usual."

Sixteen-year-olds with a usual. Gotta love it. ♥

Anyway, I'm going to prove that strawberry ice cream and peanut butter topping is not a strange food combination.

The evidence?

Peanut butter and jelly.

What does good old PB&J have to do with this, you ask?

Well, the facts show that peanut butter and jelly is a perfectly acceptable, well-loved food pairing.

But, I wonder...what if that jelly happens to be of the strawberry variety?

Hmmmmm...

Aha! See, it IS totally normal!

Case dismissed. Court adjourned.

Oh, wait...you want to try it?

Alright, you twisted my arm.

I'll tell you how I made this amazing pink concoction (almost affectionately named The Nutty Fribble) with only 4 ingredients, which are loaded with vitamins and minerals that will make your body happy...

Ingredients Needed to Make This Strawberry-Banana Smoothie Recipe

• Frozen Strawberries
• Frozen Banana
• Unsweetened Coconut Milk
• Unsweetened, Creamy Peanut Butter

How to Make This Strawberry-Banana Peanut Butter Smoothie

Add 1 cup of frozen strawberries, 1 frozen banana, 1 cup of coconut milk and 2 heaping tablespoons of glorious peanut butter to a high-powered blender (I used my Nutri Ninja).

Blend until smooth and ingredients are well-incorporated.

So, what do you think? Have you ever tried strawberry ice cream with peanut butter topping?

What's your favorite food combination that others think is unusual? Let me know in the comments below. 🙂

Looking for more smoothies? Check out these next:

• Blueberry Pie Smoothie
• Banana Almond Butter Cacao Smoothie
• Apple Banana Smoothie with Peanut Powder
• Apple Blueberry Lemon Smoothie

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5 from 5 votes

Strawberry-Banana Peanut Butter Smoothie

This 4-ingredient Strawberry-Banana Peanut Butter Smoothie is a nutritious and delicious way to start your day! Perfect for a mid-morning or afternoon snack too! This dairy-free smoothie is also vegan has no added sugar.

Course Breakfast, Drink, Snack

Cuisine Gluten-Free, Vegan

Keyword dairy-free, gluten free, no added sugar, no sugar added, peanut butter, smoothie, vegan

Prep Time 5 minutes

Total Time 5 minutes

Servings 1 -2

Calories 408kcal

Author Sherri Hall

Ingredients

• 1 cup frozen strawberries
• 1 medium frozen banana, peeled and sliced prior to freezing
• 1 cup unsweetened, plain coconut milk, not canned (I used So Delicious)
• 2 heaping tbsp creamy, no sugar added peanut butter (I used 365 brand creamy, no sugar added peanut butter.)

Instructions

• Add all ingredients to a high-powered blender, and blend until smooth and well-incorporated.

(Please refer to the post above for instructional photographs for this recipe)

Suggested Equipment/Tools

High-Powered Blender

Notes

This recipes makes one 16-ounce serving or two 8-ounce servings. Nutrition was calculated for the entire 16 ounces.

The nutrition information shown is an estimate provided by an online nutrition calculator. Accuracy is not guaranteed. Information shown should not be considered a substitute for a professional nutritionist’s advice.

 

Nutrition

Calories: 408kcal | Carbohydrates: 52g | Protein: 10g | Fat: 21g | Saturated Fat: 7g | Fiber: 9g

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