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    Home » Sides

    Cucumber and Tomato Salad

    Published: Jul 13, 2020 by Sherri Hall · This post may contain affiliate links.

    closeup of salad in a white bowl

    This simple and flavorful cucumber and tomato salad is light, refreshing and takes just minutes to make with only a few ingredients. Perfect for serving as a summer side salad, a light lunch or an appetizer for pasta night all year long! Naturally vegan and gluten-free.

    Jump to Recipe
    overhead of cucumber and tomato salad in a white bowl with a wooden spoon next to it on a kitchen napkin

    One of my absolute favorite items to order at Italian restaurants is the cucumber and tomato salad.

    It's such a light and refreshing salad that's perfect either as an appetizer or as a side.

    And if I'm really lucky, the restaurant will have some homemade gluten-free bread to go along with it.

    But when I'm craving this salad, I know I don't have to wait until we go out to eat because it's super easy to make at home!

    close up of salad in a white bowl

    In fact, it literally takes 10 minutes or less to put this dish together.

    If you're a super-skilled knife-wielding Ninja, you can probably do it in 5 lol. 😉

    salad in a white bowl with a wooden spoon in it

    How to make cucumber and tomato salad - step by step

    Peel and slice cucumber, dice tomatoes and peel and slice red onion.
     
    Add the cucumber, tomatoes and red onion to a large mixing bowl.
     
    tomatoes, onion and cucumbers added to a mixing bowl
     
    Whisk together olive oil, red wine vinegar and Italian seasoning with a fork.
     
    Then, whisk in salt and pepper to taste.
     
    Pour the dressing over the cucumber, tomato and onion mixture.
     
    Stir to combine.
     
    ingredients combined in mixing bowl

    Enjoy right away or refrigerate until ready to serve.

    Expert Tip: Don't be tempted to use more oil and vinegar. The cucumbers and tomatoes will create additional liquid as the salad sits. Adding too much of the dressing will result in a soggy salad and nobody wants that. 😉

    Frequently asked questions

    How many calories are in cucumber and tomato salad?

    One serving (¼ of the recipe) clocks in at just slightly over 100 calories, making this the perfect dish for when you want a light appetizer or side.

    Can I double the recipe?

    Yes, you can multiply the recipe to suit your needs.

    How do I store cucumber and tomato salad?

    This salad is best enjoyed the same day it's made; however you can store the leftovers in an airtight container in the refrigerator for up to 2 more days.

    Ideas for serving

    You can serve this salad as an appetizer with Italian dishes such as our easy vegan pasta with a dollop of ricotta, vegan risotto, vegan baked ziti or vegan lentil lasagna.

    You can also pair it with your favorite gluten-free bread (plain or made into garlic bread).

    It's also great for serving with your favorite barbecue fare such as grilled portobello mushroom caps or grilled marinated tempeh.

    And it makes the perfect picnic salad along with this chickpea salad sandwich or vegan BLT (made with our tempeh bacon).

    overhead of salad in a small white bowl with a fork next to it

    Substitutions and variations

    • If you prefer, you can replace the red wine vinegar with balsamic vinegar instead.
    • If you'd like, you can also mix in some fresh chopped basil.
    • For a twist, you can also serve this salad over some baby arugula and then top it with chopped avocado. FYI, I did this with my leftovers and it was ah-mazing! 😉
    • You can also try tossing in some cannellini beans, chickpeas or olives (I recommend Kalamata or oil-cured black olives).
    overhead of salad in a large white bowl with a wooden spoon on a kitchen napkin behind it

    More Vegan Salads

    • Three-Bean Salad
    • Avocado Pasta Salad
    • Hummus Pasta Salad
    overhead of salad in a white bowl with a wooden spoon next to it
    Print Recipe Save RecipeSaved!
    5 from 4 votes

    Cucumber and Tomato Salad

    This simple and flavorful cucumber and tomato salad is light, refreshing and takes just minutes to make with only a few ingredients. Perfect for serving as a summer side salad, light lunch or an appetizer for pasta night all year long!
    Course Appetizer, Side Dish
    Cuisine American, Gluten-Free, Italian, Vegan
    Keyword cucumbers, dairy-free, gluten free, salad, tomatoes, vegan
    Prep Time 10 minutes
    Cook Time 0 minutes
    Total Time 10 minutes
    Servings 4
    Calories 103kcal
    Author Sherri Hall

    Ingredients

    • 1 lb Roma tomatoes, diced
    • 1 English cucumber, peeled and thinly sliced (approximately 10-14 oz.)
    • ½ cup thinly sliced red onion
    • 2 tablespoon extra virgin olive oil
    • 1 ½ tablespoon red wine vinegar (substitute with balsamic vinegar if preferred)
    • ½ teaspoon Italian seasoning
    • fine sea salt or kosher salt to taste
    • freshly ground black pepper to taste

    Instructions

    • Add the cucumber, tomatoes and red onion to a large mixing bowl.
    • In a small bowl or pourable vessel (such as a Pyrex measuring cup), whisk together oil, vinegar and Italian seasoning with a fork. Whisk in salt and pepper to taste.
    • Pour dressing over the cucumber, tomato and onion mixture. Stir to combine.
    • Enjoy right away or refrigerate until ready to serve.

    (Please refer to the post above for instructional photographs and other helpful information for this recipe)

    Notes

    The nutrition information shown is an estimate provided by an online nutrition calculator. Accuracy is not guaranteed. Information shown should not be considered a substitute for a professional nutritionist’s advice.

    Nutrition

    Calories: 103kcal | Carbohydrates: 9g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Fiber: 2g
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    Reader Interactions

    Comments

    1. Carol

      May 07, 2022 at 11:49 am

      5 stars
      Love this recipe, so easy and refreshing 😊

      Reply
      • Sherri Hall

        May 09, 2022 at 7:44 am

        Thanks so much, Carol! Glad you enjoyed the salad! 🙂

        Reply
    2. Christie

      July 13, 2020 at 2:30 pm

      5 stars
      This recipe is soooo perfect as a side dish and I love how minimal the ingredients are! Cucumber and tomatoes are such a good pair for the summer time and they're the best seasonal veggies for a salad!

      Reply
      • Sherri Hall

        July 16, 2020 at 2:19 pm

        Thanks so much, Christie! I love how easy it is, yet flavorful, light and refreshing.

        Reply

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    Sherri

    About Sherri

    Founder, Author, Recipe Developer, & Photographer

    With a lifelong passion for cooking, I specialize in creating easy meatless meals that are omnivore-approved!

    Learn more about me

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