Eating high protein vegan meals can sometimes be hard for vegans. That's why we put together this list of high protein vegan recipes that are also keto friendly! Here we break down 25 amazing recipes suitable for every meal - whether it be breakfast, lunch or dinner!
What are some vegan keto rich foods?
The keto diet mostly consists of foods that are high in fat and protein but low in carbs. According to the Healthline magazine the best vegan foods incorporate:
- Coconut products such as coconut milk or coconut oil
- Fatty seeds such as sunflower seeds, almond seeds
- Leafy or green vegetables such as broccoli, Brussel sprouts
- High protein sources such as tofu and tempeh
- Vegan dairy such as vegan cream cheese, cashew cream
While these featured vegan recipes may not be low in calories, they are high in protein and keep you full longer. Check out our guide on high protein low-calorie vegan recipes if you are interested in exploring low calorie foods.
Most of these recipes are meal prep friendly, come together in under 30 minutes and can be made keto friendly with a few ingredient swaps. We've got you covered with these high protein vegan options for any meal of the day. Check them out below!
High Protein & Keto Vegan Breakfast Ideas
High Protein & Keto Vegan Main Course Ideas
High Protein & Keto Vegan Side Dish Ideas
High Protein & Keto Vegan Dessert Ideas
Final Thoughts
And there you have it! With these delicious and easy-to-make recipes, your meal time just got a little easier. Whether you're craving something crunchy, cheesy, veggie-packed or hearty, I hope you found good options that fit all your needs.
If you loved these recipes or have your own variation on the above recipes, leave a comment below and share your thoughts!
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